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| Nombre: | Smook, Debra |
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| Club: | Rand Athletic Club | ||
| Domicilio: | Sandton | ||
| Año de nacimiento: | 1973 | (Cat. alemana: W50) | |
| Fecha de nacimiento: | 14.05.1973 | (Cat. internac.: W50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 655886 | ||
10 resultados de la búsqueda (9 pruebas, 609 km). (Más)
| 2019 | 2 pruebas, 137 km (Más) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:07:58 h | Smook, Debra | Rand Athletic Club | total: 3130 | F: 224 | Cat W45: 27 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 4:56:32 h | Smook, Debra | Rand Athletic Club | total: 663 | F: 87 | Cat W45: 9 |
| 2018 | 2 pruebas, 140 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:14:36 h | Smook, Debra | Rand Athletic Club | total: 3522 | F: 293 | Cat W45: 39 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 4:51:32 h | Smook, Debra | Rand Athletic Club | total: 718 | F: 75 | Cat W40: 17 |
| 2017 | 1 prueba, 56 km (Más) | ||||
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:20:36 h | Smook, Debra | Rand Athletic Club | total: 1940 | F: 293 | Cat W40: 67 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:47:53 h | Smook, Debra | Rand Athletic Club | total: 2081 | F: 318 | Cat W40: 71 |
| 2016 | 2 pruebas, 139 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:42:21 h | Smook, Debra | Rand Athletic Club | total: 4555 | F: 518 | Cat W40: 125 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:13:15 h | Smook, Debra | Rand Athletic Club | total: 873 | F: 98 | Cat W40: 28 |
| 2015 | 2 pruebas, 137 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:23:59 h | Smook, Debra | Rand Athletic Club | total: 5271 | F: 689 | Cat W40: 173 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:23:32 h | Smook, Debra | Rand Athletic Club | total: 1069 | F: 167 | Cat W40: 30 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|
| 50km | 4:47:53 |
4:56:32
(1189/415) |
4:51:32
(909/346) |
4:47:53
(805/328) |
5:13:15
(1465/642) |
5:23:32
(1955/901) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|
| Om Die Dam 50km | 4 | 4:56:32 | 4:51:32 | 5:13:15 | 5:23:32 | |
| Comrades Marathon - Up Run | 4 | 9:07:58 | 9:14:36 | 9:42:21 | 10:23:59 |