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| Nombre: | Diphoko, Ben |
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| Club: | Klerksdorp Marathon Club | ||
| Domicilio: | Klerksdorp | ||
| Año de nacimiento: | 1982 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 655798 | ||
10 resultados de la búsqueda (8 pruebas, 602 km). (Más)
| 2019 | 2 pruebas, 143 km (Más) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:34:20 h | Diphoko, Ben | Klerksdorp Marathon Club | total: 4088 | M: 3735 | Cat M35: 922 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:17:03 h | Diphoko, Ben | Klerksdorp Marathon Club | total: 948 | M: 870 | Cat M35: 227 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:49:19 h | Diphoko, Ben | Klerksdorp Marathon Club | total: 935 | M: 851 | Cat M35: 219 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:34:38 h | Diphoko, Ben | Klerksdorp Marathon Club | total: 4268 | M: 3860 | Cat M35: 960 |
| 2017 | 2 pruebas, 143 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:33:47 h | Diphoko, Ben | Klerksdorp Marathon Club | total: 3431 | M: 3121 | Cat M23: 837 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:59:59 h | Diphoko, Ben | Klerksdorp Marathon Club | total: 1265 | M: 1117 | Cat M23: 324 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:29:33 h | Diphoko, Ben | Klerksdorp Marathon Club | total: 1351 | M: 1201 | Cat M23: 346 |
| 2016 | 1 prueba, 89 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:36:09 h | Diphoko, Ben | Klerksdorp Marathon Club | total: 7267 | M: 6179 | Cat M23: 1511 |
| 2015 | 2 pruebas, 137 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:44:45 h | Diphoko, Ben | Klerksdorp Marathon Club | total: 10715 | M: 8719 | Cat M23: 2113 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:06:23 h | Diphoko, Ben | Klerksdorp Marathon Club | total: 736 | M: 645 | Cat M23: 175 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|
| 50km | 4:17:03 |
4:17:03
(2514/937) |
|
4:29:33
(3139/1307) |
|
5:06:23
(6631/2739) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 5 | 9:34:20 | 9:34:38 | 9:33:47 | 10:36:09 | 11:44:45 |
| Two Oceans Marathon | 2 | 4:49:19 | 4:59:59 |