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| Nombre: | Yengwa, Sifiso |
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| Club: | Randburg Harriers | ||
| Domicilio: | Pretoria | ||
| Año de nacimiento: | 1980 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 655774 | ||
14 resultados de la búsqueda (14 pruebas, 947.3 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:15:31 h | Yengwa, Sifiso | Randburg Harriers | total: 12580 | M: 10555 | Cat M40: 1438 |
| 2024 | 3 pruebas, 185 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:53:44 h | Yengwa, Sifiso | Randburg Harriers | total: 16464 | M: 13368 | Cat M40: 1807 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:56:15 h | Yengwa, Sifiso | Randburg Harriers | total: 1349 | M: 1081 | Cat M40: 119 |
| 06.04.2024 | Irene Running Festival 48K (RSA) | 48km | |||
| 6:04:16 h | Yengwa, Sifiso | Randburg Harriers | total: 1406 | M: 1086 | Cat M40: 160 |
| 2023 | 1 prueba, 48 km (Más) | ||||
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 6:32:25 h | Yengwa, Sifiso | Randburg Harriers | total: 2110 | M: 1638 | Cat M40: 285 |
| 2020 | 1 prueba, 73.3 km (Más) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:56:44 h | Yengwa, Sifiso | Randburg Harriers | total: 1224 | M: 965 | Cat M35: 185 |
| 2019 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:38:23 h | Yengwa, Sifiso | Nedbank Running Club Gauteng North | total: 13182 | M: 10944 | Cat M35: 2382 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 6:28:26 h | Yengwa, Sifiso | Nedbank Running Club Gauteng North | total: 2608 | M: 2046 | Cat M35: 442 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:45:13 h | Yengwa, Sifiso | Nedbank Running Club Gauteng North | total: 15475 | M: 12373 | Cat M35: 2671 |
| 2016 | 3 pruebas, 187 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:01:55 h | Yengwa, Sifiso | Nedbank Running Club Gauteng North | total: 9559 | M: 7922 | Cat M35: 1668 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:42:41 h | Yengwa, Sifiso | Nedbank Running Club | total: 404 | M: 356 | Cat M35: 91 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:31:56 h | Yengwa, Sifiso | Nedbank Running Club Gauteng North | total: 1234 | M: 1060 | Cat M35: 251 |
| 2015 | 2 pruebas, 137 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:48:23 h | Yengwa, Sifiso | Nedbank Running Club Gauteng North | total: 11368 | M: 9193 | Cat M23: 2222 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 4:58:13 h | Yengwa, Sifiso | Nedbank Running Club Gauteng North | total: 593 | M: 524 | Cat M23: 149 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:58:13 |
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6:28:26
(17621/8729) |
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5:31:56
(9275/4360) |
4:58:13
(5827/2305) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 6 | 11:15:31 | 11:53:44 | 11:38:23 | 11:45:13 | 11:01:55 | 11:48:23 | ||
| Modern Athlete Irene Ultra | 3 | 6:04:16 | 6:32:25 | 4:42:41 | |||||
| Om Die Dam 50km | 3 | 6:28:26 | 5:31:56 | 4:58:13 |