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| Nombre: | Mokoena, Jack Mpmale |
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| Club: | Sasol Marathon Club-Secunda | ||
| Domicilio: | Secunda | ||
| Año de nacimiento: | 1972 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 24.12.1972 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 61033 | ||
15 resultados de la búsqueda (15 pruebas, 1095 km). (Más)
| 2015 | 1 prueba, 87 km (Más) | ||||
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| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:18:39 h | Mokoena, Jack Mpmale | Sasol Marathon Club-Secunda | total: 4669 | M: 4103 | Cat M40: 887 |
| 2011 | 3 pruebas, 193 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:48:33 h | Mokoena, Jack Mpmale | Sasol Marathon Klub - Secunda | total: 3545 | M: 3187 | Cat M35: 752 |
| 03.04.2011 | Midvaal Fordyce Ultra Marathon 50km (RSA) | 50km | |||
| 4:45:38 h | Mokoena, Jack Mpmale | Sasol Marathon Club | total: 74 | M: 68 | Cat M35: 19 |
| 26.03.2011 | Xstrata Longtom Ultra Marathon 56km (RSA) | 56km | |||
| 5:15:29 h | Mokoena, Jack Mpmale | Sasol | total: 123 | M: 69 | Cat M35: 20 |
| 2010 | 1 prueba, 50 km (Más) | ||||
| 17.04.2010 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:55:30 h | Mokoena, Jack Mpmale | Sasol Marathon Club | total: 212 | M: 198 | Cat M35: 46 |
| 2009 | 2 pruebas, 139 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:13:22 h | Mokoena, Jack Mpmale | Sasol Marathon Klub - Secunda | total: 1159 | M: 1127 | Cat M35: 273 |
| 18.04.2009 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:45:45 h | Mokoena, Jack Mpmale | Sasol Marathon Club | total: 158 | M: 155 | Cat M35: 43 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:49:31 h | Mokoena, Jack Mpmale | Sasol Marathon Klub - Secunda | total: 610 | M: 593 | Cat M35: 160 |
| 2006 | 1 prueba, 87 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:49:57 h | Mokoena, Jack Mpmale | Harmony AC - MPL | total: 762 | M: 735 | Cat M23: 344 |
| 2005 | 2 pruebas, 139 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:50:01 h | Mokoena, Jack Mpmale | Harmony AC - MPL | total: 912 | M: 873 | Cat M23: 395 |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:12:09 h | Mokoena, Jack Mpmale | Harmony AC Mpumalanga | total: 47 | M: 47 | Cat M23: 31 |
| 2004 | 1 prueba, 87 km (Más) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:00:59 h | Mokoena, Jack Mpmale | Harmony Gold AC - MPL | total: 902 | M: 873 | Cat M23: 400 |
| 2003 | 2 pruebas, 139 km (Más) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:48:28 h | Mokoena, Jack Mpmale | Harmony Gold AC - MPL | total: 2532 | M: 2375 | Cat M23: 961 |
| 15.03.2003 | Om Die Dam 50km (RSA) | 50km | |||
| 3:36:46 h | Mokoena, Jack Mpmale | Harmony | total: 103 | M: 99 | Cat M23: 49 |
| 2002 | 1 prueba, 87 km (Más) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:18:39 h | Mokoena, Jack Mpmale | total: 386 | M: 372 | Cat M23: 172 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2015 | 2011 | 2010 | 2009 | 2008 | 2006 | 2005 | 2004 | 2003 | 2002 | |
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| 50km | 3:36:46 |
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3:36:46
(266/95) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2015 | 2011 | 2010 | 2009 | 2008 | 2006 | 2005 | 2004 | 2003 | 2002 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 9 | 10:18:39 | 9:48:33 | 8:13:22 | 7:49:31 | 7:49:57 | 7:50:01 | 8:00:59 | 8:48:28 | 7:18:39 | |
| Loskop Ultra Marathon 50km | 3 | 3:55:30 | 3:45:45 | 3:12:09 |