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| Nombre: | Mboko, John |
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| Club: | Wild Runner Athletic Club | ||
| Domicilio: | Western Province | ||
| Año de nacimiento: | 1978 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 25.12.1978 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 60558 | ||
13 resultados de la búsqueda (9 pruebas, 537 km). (Más)
| 2017 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 3:31:08 h | Mboko, John | Wild Runner WP | total: 29 | M: 29 | Cat M35: 12 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:06:53 h | Mboko, John | Wild Runner WP | total: 32 | M: 32 | Cat M35: 14 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:33:15 h | Mboko, John | Wild Runner Athletic Club | total: 3914 | M: 3506 | Cat M35: 865 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:23:13 h | Mboko, John | WILDWP | total: 1069 | M: 986 | Cat M35: 262 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:17:18 h | Mboko, John | WILDWP | total: 1739 | M: 1530 | Cat M35: 371 |
| 2015 | 1 prueba, 56 km (Más) | ||||
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:53:00 h | Mboko, John | Wild Runner Athletic Club | total: 930 | M: 839 | Cat M35: 218 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:18:29 h | Mboko, John | Wild Runner Athletic Club | total: 854 | M: 782 | Cat M35: 212 |
| 2014 | 1 prueba, 56 km (Más) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:42:55 h | Mboko, John | WILD | total: 702 | M: 654 | Cat M35: 175 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:11:51 h | Mboko, John | WILD | total: 710 | M: 664 | Cat M35: 180 |
| 2009 | 1 prueba, 56 km (Más) | ||||
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 3:51:30 h | Mboko, John | MEWP | total: 116 | M: 114 | Cat M23: 76 |
| 2008 | 1 prueba, 56 km (Más) | ||||
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 3:24:14 h | Mboko, John | MEWP | total: 21 | M: 21 | Cat M23: 17 |
| 2007 | 1 prueba, 56 km (Más) | ||||
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 3:14:59 h | Mboko, John | Adidas Athletic Club Wp | total: 8 | M: 8 | Cat M23: 6 |
| 2006 | 1 prueba, 56 km (Más) | ||||
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 3:31:19 h | Mboko, John | Adidas Athletic Club Wp | total: 55 | M: 55 | Cat M23: 41 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2017 | 2016 | 2015 | 2014 | 2009 | 2008 | 2007 | 2006 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:06:53 |
3:06:53
(56/26) |
4:23:13
(2659/1054) |
4:18:29
(2293/830) |
4:11:51
(1818/703) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2017 | 2016 | 2015 | 2014 | 2009 | 2008 | 2007 | 2006 | ||
|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 8 | 3:31:08 | 5:17:18 | 4:53:00 | 4:42:55 | 3:51:30 | 3:24:14 | 3:14:59 | 3:31:19 |