| Nombre: | Sefara, Nelson |
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| Club: | Csir Athletic Club | ||
| Domicilio: | Centurion | ||
| Año de nacimiento: | 1970 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 577876 | ||
22 resultados de la búsqueda (16 pruebas, 1011.3 km). (Más)
| 2026 | 2 pruebas, 106 km (Más) | ||||
|---|---|---|---|---|---|
| 25.04.2026 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:00:09 h | Sefara, Nelson | Team Vitality Athletic Club GN | total: 1826 | M: 1441 | Cat M55: 122 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:57:19 h | Sefara, Nelson | Team Vitality Athletics Gauteng North | total: 8843 | M: 6636 | Cat M55: 364 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 6:45:28 h | Sefara, Nelson | Team Vitality Athletics Gauteng North | total: 9236 | M: 6846 | Cat M55: 379 |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:57:18 h | Sefara, Nelson | Chillie Running Club CG | total: 17013 | M: 13784 | Cat M50: 1601 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:44:46 h | Sefara, Nelson | Chillie Running Club CG | total: 7386 | M: 5515 | Cat M50: 562 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:32:12 h | Sefara, Nelson | Chillie Running Club CG | total: 7899 | M: 5792 | Cat M50: 596 |
| 2023 | 1 prueba, 56 km (Más) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:49:56 h | Sefara, Nelson | Chillie Running Club CG | total: 6264 | M: 4701 | Cat M50: 505 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:34:03 h | Sefara, Nelson | Chillie Running Club CG | total: 6262 | M: 4700 | Cat M50: 505 |
| 2022 | 3 pruebas, 188 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:45:32 h | Sefara, Nelson | Chillie Running Club CG | total: 10961 | M: 8744 | Cat M50: 1065 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:46:52 h | Sefara, Nelson | Chillie Running Club CG | total: 2284 | M: 1814 | Cat M50: 203 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:25:17 h | Sefara, Nelson | Chillie Running Club CG | total: 807 | M: 668 | Cat M50: 77 |
| 2020 | 1 prueba, 73.3 km (Más) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 9:10:17 h | Sefara, Nelson | Csir AC | total: 1351 | M: 1038 | Cat M45: 150 |
| 2019 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:53:27 h | Sefara, Nelson | Csir Running Club | total: 15314 | M: 12500 | Cat M45: 2127 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:45:58 h | Sefara, Nelson | Csir AC | total: 7202 | M: 5577 | Cat M45: 858 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:29:18 h | Sefara, Nelson | Csir AC | total: 7363 | M: 5641 | Cat M45: 874 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 6:02:30 h | Sefara, Nelson | Csir Running Club | total: 2120 | M: 1706 | Cat M45: 272 |
| 2018 | 3 pruebas, 196 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:48:06 h | Sefara, Nelson | Csir Running Club | total: 15626 | M: 12482 | Cat M45: 2068 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:52:15 h | Sefara, Nelson | Csir Running Club | total: 2588 | M: 1932 | Cat M45: 319 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:03:42 h | Sefara, Nelson | Csir Athletic Club | total: 7854 | M: 5808 | Cat M45: 912 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:49:53 h | Sefara, Nelson | Csir Athletic Club | total: 8054 | M: 5886 | Cat M45: 920 |
| 2014 | 1 prueba, 56 km (Más) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:58:43 h | Sefara, Nelson | LOVE | total: 8192 | M: 5977 | Cat M40: 1237 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:15:16 h | Sefara, Nelson | LOVE | total: 8088 | M: 5919 | Cat M40: 1221 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2014 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:44:46 |
|
5:44:46
(11180/5937) |
5:49:56
(10183/5130) |
5:46:52
(7581/3676) |
|
5:45:58
(13035/5930) |
6:03:42
(13001/6884) |
6:15:16
(13022/6217) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2014 | ||
|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 6 | 6:45:28 | 6:32:12 | 6:34:03 | 6:29:18 | 6:49:53 | 6:58:43 | ||
| Comrades Marathon - Down Run | 4 | 11:57:18 | 11:45:32 | 11:53:27 | 11:48:06 | ||||
| Loskop Ultra Marathon 50km | 2 | 6:00:09 | 5:52:15 | ||||||
| Om Die Dam 50km | 2 | 5:46:52 | 6:02:30 |