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| Nombre: | Tshephe, Ian Seema |
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| Club: | Aerobics For All Athletic Club | ||
| Domicilio: | Gauteng North | ||
| Año de nacimiento: | 1980 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 07.09.1980 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 577706 | ||
25 resultados de la búsqueda (19 pruebas, 1174 km). (Más)
| 2019 | 3 pruebas, 193 km (Más) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:58:48 h | Tshephe, Ian Seema | Aerobics 4 all | total: 16345 | M: 13305 | Cat M35: 2857 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:05:17 h | Tshephe, Ian Seema | Aerobics for all AC | total: 9410 | M: 6978 | Cat M35: 1482 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:49:12 h | Tshephe, Ian Seema | Aerobics for all AC | total: 9591 | M: 7054 | Cat M35: 1492 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 6:59:54 h | Tshephe, Ian Seema | total: 3038 | M: 2323 | Cat M35: 484 | |
| 2018 | 2 pruebas, 146 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:49:46 h | Tshephe, Ian Seema | Aerobics 4 all | total: 16192 | M: 12893 | Cat M35: 2774 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:13:47 h | Tshephe, Ian Seema | Aerobics For All Athletic Club | total: 8770 | M: 6357 | Cat M35: 1327 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:58:41 h | Tshephe, Ian Seema | Aerobics For All Athletic Club | total: 9046 | M: 6520 | Cat M35: 1357 |
| 2017 | 3 pruebas, 193 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:45:11 h | Tshephe, Ian Seema | Aerobics 4 all | total: 12550 | M: 10177 | Cat M35: 2176 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:00:11 h | Tshephe, Ian Seema | Aerobics For All Athletic Club | total: 7829 | M: 5745 | Cat M35: 1150 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:48:46 h | Tshephe, Ian Seema | Aerobics For All Athletic Club | total: 8170 | M: 5902 | Cat M35: 1184 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:27:25 h | Tshephe, Ian Seema | Aerobics 4 all | total: 1562 | M: 1299 | Cat M35: 322 |
| 2016 | 5 pruebas, 293 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:48:15 h | Tshephe, Ian Seema | Aerobics 4 all | total: 8522 | M: 7138 | Cat M35: 1526 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:26:48 h | Tshephe, Ian Seema | Aerobics 4 all | total: 1743 | M: 1383 | Cat M35: 254 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:07:34 h | Tshephe, Ian Seema | total: 712 | M: 617 | Cat M35: 153 | |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:29:06 h | Tshephe, Ian Seema | A4A | total: 4833 | M: 3832 | Cat M35: 786 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:07:53 h | Tshephe, Ian Seema | A4A | total: 4758 | M: 3765 | Cat M35: 776 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:42:28 h | Tshephe, Ian Seema | Aerobics 4 all | total: 1462 | M: 1238 | Cat M35: 286 |
| 2015 | 5 pruebas, 293 km (Más) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:59:27 h | Tshephe, Ian Seema | Aerobics 4 all | total: 497 | M: 484 | Cat M35: 106 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:46:47 h | Tshephe, Ian Seema | Aerobics 4 All | total: 11586 | M: 9356 | Cat M23: 2256 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:10:53 h | Tshephe, Ian Seema | Unknown | total: 1529 | M: 1275 | Cat M23: 267 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:27:11 h | Tshephe, Ian Seema | A4A Athletics Club | total: 6080 | M: 4628 | Cat M23: 1125 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:47:28 h | Tshephe, Ian Seema | A4A Athletics Club | total: 6119 | M: 4674 | Cat M23: 1123 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:47:56 h | Tshephe, Ian Seema | Aerobics 4 all | total: 1681 | M: 1381 | Cat M23: 340 |
| 2014 | 1 prueba, 56 km (Más) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:51:29 h | Tshephe, Ian Seema | A4A | total: 7554 | M: 5556 | Cat M23: 1227 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:10:51 h | Tshephe, Ian Seema | A4A | total: 7847 | M: 5771 | Cat M23: 1265 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|---|
| 50km | 5:27:25 |
6:05:17
(15497/7415) |
6:13:47
(13934/7478) |
5:27:25
(9229/4245) |
5:29:06
(8988/4192) |
5:47:28
(11067/5261) |
6:10:51
(12771/6064) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 6 | 6:49:12 | 6:58:41 | 6:48:46 | 6:07:53 | 6:27:11 | 6:51:29 |
| Comrades Marathon - Up Run | 5 | 11:58:48 | 11:49:46 | 11:45:11 | 10:48:15 | 11:46:47 | |
| Om Die Dam 50km | 4 | 6:59:54 | 5:27:25 | 5:42:28 | 5:47:56 | ||
| Loskop Ultra Marathon 50km | 2 | 5:26:48 | 5:10:53 |