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| Nombre: | Poni, Phumeza |
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| Club: | Team Vitality Club CG | ||
| Domicilio: | Lonehill | ||
| Año de nacimiento: | 1980 | (Cat. alemana: W45) | |
| Fecha de nacimiento: | 09.01.1980 | (Cat. internac.: W45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 577388 | ||
25 resultados de la búsqueda (19 pruebas, 1158.3 km). (Más)
| 2019 | 2 pruebas, 129.3 km (Más) | ||||
|---|---|---|---|---|---|
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 7:11:04 h | Poni, Phumeza | Waterfall City Athletics Club | total: 11316 | F: 3211 | Cat W35: 714 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:30:24 h | Poni, Phumeza | Waterfall City Athletics Club | total: 11630 | F: 3326 | Cat W35: 727 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 9:27:16 h | Poni, Phumeza | total: 1258 | F: 316 | Cat W35: 93 | |
| 2018 | 4 pruebas, 246 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:48:30 h | Poni, Phumeza | Team Vitality - CG | total: 10185 | F: 1610 | Cat W35: 400 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:05:15 h | Poni, Phumeza | Team Vitality - CG | total: 2904 | F: 754 | Cat W35: 168 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:40:02 h | Poni, Phumeza | Team Vitality Club CG | total: 5595 | F: 1239 | Cat W35: 292 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:20:11 h | Poni, Phumeza | Team Vitality Club CG | total: 5482 | F: 1227 | Cat W35: 284 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 6:02:32 h | Poni, Phumeza | Team Vitality - Central Gauteng | total: 2631 | F: 507 | Cat W35: 118 |
| 2017 | 4 pruebas, 241 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:32:37 h | Poni, Phumeza | Team Vitality - CG | total: 11430 | F: 2067 | Cat W35: 484 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:57:57 h | Poni, Phumeza | Discovery Team Vitality Athlet | total: 2557 | F: 537 | Cat W35: 97 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:48:42 h | Poni, Phumeza | Team Vitality Club CG | total: 6637 | F: 1621 | Cat W35: 362 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:26:46 h | Poni, Phumeza | Team Vitality Club CG | total: 6236 | F: 1508 | Cat W35: 340 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:52:48 h | Poni, Phumeza | Eskom Gijimas | total: 2236 | F: 470 | Cat W35: 124 |
| 2016 | 4 pruebas, 243 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:45:16 h | Poni, Phumeza | Eskom Athletic Club - GN | total: 8435 | F: 1364 | Cat W35: 298 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:54:45 h | Poni, Phumeza | Eskom Athletics General | total: 2492 | F: 642 | Cat W35: 127 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:19:47 h | Poni, Phumeza | Eskom Gijimas | total: 840 | F: 120 | Cat W35: 35 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:35:14 h | Poni, Phumeza | ESKGN | total: 5275 | F: 1138 | Cat W35: 254 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:14:15 h | Poni, Phumeza | ESKGN | total: 5157 | F: 1132 | Cat W35: 254 |
| 2015 | 4 pruebas, 243 km (Más) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 6:43:18 h | Poni, Phumeza | Eskom Athletic Club | total: 1631 | F: 218 | Cat W35: 58 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:40:50 h | Poni, Phumeza | Eskom Athletic Club - GN | total: 6389 | F: 941 | Cat W35: 208 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:49:02 h | Poni, Phumeza | Eskom Gijimas Gauteng North | total: 6283 | F: 1503 | Cat W35: 334 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:26:36 h | Poni, Phumeza | Eskom Gijimas Gauteng North | total: 5981 | F: 1425 | Cat W35: 321 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 6:52:38 h | Poni, Phumeza | Eskom Athletic Club - GN | total: 3042 | F: 682 | Cat W35: 126 |
| 2014 | 1 prueba, 56 km (Más) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:31:09 h | Poni, Phumeza | RFLCG | total: 6136 | F: 1501 | Cat W23: 397 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:50:47 h | Poni, Phumeza | RFLCG | total: 6326 | F: 1521 | Cat W23: 405 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|---|
| 50km | 5:35:14 |
6:30:24
(6050/3367) |
5:40:02
(2781/1359) |
5:48:42
(3270/1700) |
5:35:14
(2346/1165) |
5:49:02
(3036/1542) |
5:50:47
(2974/1532) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 6 | 7:11:04 | 6:20:11 | 6:26:46 | 6:14:15 | 6:26:36 | 6:31:09 |
| Comrades Marathon - Up Run | 4 | 10:48:30 | 11:32:37 | 10:45:16 | 10:40:50 | ||
| Loskop Ultra Marathon 50km | 3 | 6:05:15 | 5:57:57 | 5:54:45 | |||
| Modern Athlete Irene Ultra | 2 | 5:52:48 | 5:19:47 | ||||
| Om Die Dam 50km | 2 | 6:02:32 | 6:52:38 |