| Nombre: | Ndzo, Raymond |
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| Club: | Nedbank Running Club Johannesburg | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1980 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 577347 | ||
13 resultados de la búsqueda (12 pruebas, 873 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:41:52 h | Ndzo, Raymond | Nedbank Running Club CG | total: 5331 | M: 4762 | Cat M40: 1093 |
| 2023 | 2 pruebas, 137 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:13:58 h | Ndzo, Raymond | Nedbank Running Club CG | total: 3890 | M: 3512 | Cat M40: 793 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:12:51 h | Ndzo, Raymond | Nedbank Running Club CG | total: 765 | M: 657 | Cat M40: 155 |
| 2022 | 2 pruebas, 140 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:21:55 h | Ndzo, Raymond | Nedbank Running Club CG | total: 8840 | M: 7174 | Cat M40: 1485 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:11:41 h | Ndzo, Raymond | Nedbank Running Club CG | total: 1304 | M: 1099 | Cat M40: 267 |
| 2019 | 1 prueba, 87 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:37:51 h | Ndzo, Raymond | Nedbank Running Club Johannesburg | total: 4262 | M: 3885 | Cat M35: 965 |
| 2017 | 2 pruebas, 137 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:45:26 h | Ndzo, Raymond | Nedbank Running Club Johannesburg | total: 3871 | M: 3489 | Cat M35: 887 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 4:53:31 h | Ndzo, Raymond | Nedbank Running Club Johannesburg | total: 774 | M: 671 | Cat M35: 181 |
| 2016 | 1 prueba, 89 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:51:54 h | Ndzo, Raymond | Nedbank Running Club Johannesburg | total: 4898 | M: 4316 | Cat M35: 1015 |
| 2015 | 2 pruebas, 137 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:51:12 h | Ndzo, Raymond | Nedbank Running Club Johannesburg | total: 7011 | M: 5941 | Cat M23: 1524 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:22:16 h | Ndzo, Raymond | Nedbank Running Club Johannesburg | total: 1039 | M: 884 | Cat M23: 228 |
| 2014 | 1 prueba, 56 km (Más) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:28:25 h | Ndzo, Raymond | NRCCG | total: 5966 | M: 4544 | Cat M23: 1034 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:44:15 h | Ndzo, Raymond | NRCCG | total: 5778 | M: 4442 | Cat M23: 1023 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2023 | 2022 | 2019 | 2017 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:53:31 |
|
5:12:51
(6684/3023) |
5:11:41
(5166/2295) |
|
4:53:31
(5313/2237) |
|
5:22:16
(8453/3739) |
5:44:15
(10470/4702) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2023 | 2022 | 2019 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 7 | 9:41:52 | 9:13:58 | 11:21:55 | 9:37:51 | 9:45:26 | 9:51:54 | 10:51:12 | |
| Om Die Dam 50km | 4 | 5:12:51 | 5:11:41 | 4:53:31 | 5:22:16 |