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| Nombre: | Ncapai, Phumzile Ivor |
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| Club: | Cheetahs Athletic Club Transkei | ||
| Domicilio: | Mthatha | ||
| Año de nacimiento: | 1972 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 576921 | ||
31 resultados de la búsqueda (23 pruebas, 1598 km). (Más)
| 2025 | 2 pruebas, 146 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:53:28 h | Ncapai, Phumzile Ivor | Cheethas AC Transkei | total: 6196 | M: 5492 | Cat M50: 462 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:43:26 h | Ncapai, Phumzile Ivor | Cheetahs AC Transkei | total: 7354 | M: 5653 | Cat M50: 474 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:31:02 h | Ncapai, Phumzile Ivor | Cheetahs AC Transkei | total: 7672 | M: 5804 | Cat M50: 491 |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:27:46 h | Ncapai, Phumzile Ivor | Cheethas AC Transkei | total: 8329 | M: 7221 | Cat M50: 644 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:20:49 h | Ncapai, Phumzile Ivor | Cheetahs AC Border | total: 1156 | M: 1036 | Cat M50: 70 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:51:31 h | Ncapai, Phumzile Ivor | Cheetahs AC Border | total: 1128 | M: 1007 | Cat M50: 69 |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:57:55 h | Ncapai, Phumzile Ivor | Cheethas AC Transkei | total: 3446 | M: 3132 | Cat M50: 248 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:48:49 h | Ncapai, Phumzile Ivor | Cheetahs AC Transkei | total: 2135 | M: 1830 | Cat M50: 153 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:26:52 h | Ncapai, Phumzile Ivor | Cheetahs AC Transkei | total: 2133 | M: 1828 | Cat M50: 153 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:11:00 h | Ncapai, Phumzile Ivor | Cheethas AC Transkei | total: 4761 | M: 4090 | Cat M45: 736 |
| 2019 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:32:49 h | Ncapai, Phumzile Ivor | Cheetahs Athletic Club | total: 12597 | M: 10514 | Cat M45: 1767 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:24:16 h | Ncapai, Phumzile Ivor | Cheetahs AC Transkei | total: 1303 | M: 1179 | Cat M45: 154 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:55:56 h | Ncapai, Phumzile Ivor | Cheetahs AC Transkei | total: 1343 | M: 1206 | Cat M45: 159 |
| 09.02.2019 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:49:54 h | Ncapai, Phumzile Ivor | Cheetahs | total: 135 | M: 121 | Cat M45: 12 |
| 2018 | 3 pruebas, 196 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:40:11 h | Ncapai, Phumzile Ivor | Cheetahs Athletic Club | total: 14019 | M: 11348 | Cat M45: 1863 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:04:21 h | Ncapai, Phumzile Ivor | Cheetahs Athletic Club Transkei | total: 2991 | M: 2532 | Cat M45: 381 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:43:47 h | Ncapai, Phumzile Ivor | Cheetahs Athletic Club Transkei | total: 3075 | M: 2565 | Cat M45: 384 |
| 03.02.2018 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:46:48 h | Ncapai, Phumzile Ivor | Cheetah | total: 98 | M: 94 | Cat M45: 13 |
| 2017 | 3 pruebas, 211 km (Más) | ||||
| 24.09.2017 | Legends Marathon (RSA) | 68km | |||
| 6:58:03 h | Ncapai, Phumzile Ivor | Cheetahs | total: 108 | M: 101 | Cat M40: 22 |
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:47:34 h | Ncapai, Phumzile Ivor | Cheetahs Athletic Club | total: 3987 | M: 3579 | Cat M40: 845 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:46:12 h | Ncapai, Phumzile Ivor | Cheetahs Athletic Club Transkei | total: 2003 | M: 1711 | Cat M40: 376 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:20:30 h | Ncapai, Phumzile Ivor | Cheetahs Athletic Club Transkei | total: 1935 | M: 1644 | Cat M40: 369 |
| 2016 | 3 pruebas, 197 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:31:52 h | Ncapai, Phumzile Ivor | Cheetahs Athletic Club | total: 3934 | M: 3524 | Cat M40: 795 |
| 24.04.2016 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:16:51 h | Ncapai, Phumzile Ivor | Cheetahs AC | total: 439 | M: 419 | Cat M40: 90 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:29:51 h | Ncapai, Phumzile Ivor | CHEETTri | total: 4887 | M: 3871 | Cat M40: 826 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:20:12 h | Ncapai, Phumzile Ivor | CHEETTri | total: 5579 | M: 4299 | Cat M40: 922 |
| 2015 | 2 pruebas, 155 km (Más) | ||||
| 03.10.2015 | Legends Marathon (RSA) | 68km | |||
| 7:13:27 h | Ncapai, Phumzile Ivor | Cheetahs Athletics Club | total: 158 | M: 143 | Cat M40: 23 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:48:31 h | Ncapai, Phumzile Ivor | Cheetahs Athletic Club | total: 11267 | M: 9119 | Cat M40: 1942 |
| 2014 | 2 pruebas, 124 km (Más) | ||||
| 05.10.2014 | Legends Marathon (RSA) | 68km | |||
| 7:11:45 h | Ncapai, Phumzile Ivor | Chearters | total: 131 | M: 111 | Cat M40: 21 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:50:08 h | Ncapai, Phumzile Ivor | CHEETEP | total: 3452 | M: 2797 | Cat M40: 622 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:16:45 h | Ncapai, Phumzile Ivor | CHEETEP | total: 3893 | M: 3155 | Cat M40: 686 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:20:49 |
5:43:26
(11107/5772) |
4:20:49
(2605/1130) |
4:48:49
(4519/1919) |
|
4:24:16
(3204/1244) |
5:04:21
(6374/2996) |
4:46:12
(4518/1881) |
5:29:51
(9066/4238) |
|
5:16:45
(7877/3338) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 9 | 9:53:28 | 10:27:46 | 8:57:55 | 10:11:00 | 11:32:49 | 11:40:11 | 9:47:34 | 9:31:52 | 11:48:31 | |
| Two Oceans Marathon | 8 | 6:31:02 | 4:51:31 | 5:26:52 | 4:55:56 | 5:43:47 | 5:20:30 | 6:20:12 | 5:50:08 | ||
| Legends Marathon | 3 | 6:58:03 | 7:13:27 | 7:11:45 | |||||||
| Bay Ultra 50 km | 2 | 4:49:54 | 4:46:48 |