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| Nombre: | Ngcongo, Mbuso |
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| Club: | Durban Runner Athletic Club | ||
| Domicilio: | Durban | ||
| Año de nacimiento: | 1972 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 20.10.1972 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 576173 | ||
13 resultados de la búsqueda (11 pruebas, 1004.934 km). (Más)
| 2018 | 2 pruebas, 250.934 km (Más) | ||||
|---|---|---|---|---|---|
| 27.-28.07.2018 | Washie 100 Miler (Cathcart route) (RSA) | 100mi | |||
| 25:19:10 h | Ngcongo, Mbuso | Somandla Sports Club | total: 103 | M: 80 | Cat M45: 16 |
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:21:24 h | Ngcongo, Mbuso | Somandla Sport Club | total: 12717 | M: 10437 | Cat M45: 1699 |
| 2017 | 1 prueba, 123 km (Más) | ||||
| 23.-24.09.2017 | Capital Classic 24 hour (RSA) | 24h | |||
| 123.000 km | Ngcongo, Mbuso | total: 4 | M: 3 | Cat M40: 2 | |
| 2016 | 3 pruebas, 225 km (Más) | ||||
| 18.09.2016 | Capital Classic 12 hour night run (RSA) | 12h | |||
| 80.000 km | Ngcongo, Mbuso | total: 1 | M: 1 | Cat M40: 1 | |
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:26:59 h | Ngcongo, Mbuso | Somandla Sport Club | total: 11132 | M: 9071 | Cat M40: 1963 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:35:59 h | Ngcongo, Mbuso | SPCKZN | total: 6822 | M: 5090 | Cat M40: 1058 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:54:03 h | Ngcongo, Mbuso | SPCKZN | total: 6876 | M: 5154 | Cat M40: 1061 |
| 2015 | 4 pruebas, 317 km (Más) | ||||
| 18.-19.09.2015 | Capital Classic 24 hour (RSA) | 24h | |||
| 122.000 km | Ngcongo, Mbuso | total: 6 | M: 5 | Cat M40: 2 | |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:53:19 h | Ngcongo, Mbuso | Durban Runner Athletic Club | total: 12335 | M: 9913 | Cat M40: 2099 |
| 11.04.2015 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 7:04:16 h | Ngcongo, Mbuso | total: 602 | M: 455 | Cat M40: 61 | |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:52:46 h | Ngcongo, Mbuso | Durban Runner | total: 6647 | M: 4999 | Cat M40: 1032 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:36:26 h | Ngcongo, Mbuso | Durban Runner | total: 6709 | M: 5005 | Cat M40: 1039 |
| 2014 | 1 prueba, 89 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:48:08 h | Ngcongo, Mbuso | Durban Runner Athletic Club | total: 10773 | M: 8624 | Cat M40: 1833 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2018 | 2017 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|
| 50km | 5:52:46 |
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5:54:03
(11521/5740) |
5:52:46
(11683/5637) |
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| 12h | 80.000 |
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80.000
(1662/6) |
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| 24h | 123.000 |
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123.000
(2176/4) |
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122.000
(2229/9) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 11:21:24 | 11:26:59 | 11:53:19 | 11:48:08 | |
| Capital Classic 24 hour | 2 | 123.000 | 122.000 | |||
| Two Oceans Marathon | 2 | 6:35:59 | 6:36:26 |