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| Nombre: | Tshoane, Shorwane Sylvester |
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| Club: | Resbank Marathon Club | ||
| Domicilio: | Prtetoria | ||
| Año de nacimiento: | 1978 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 575727 | ||
26 resultados de la búsqueda (22 pruebas, 1460 km). (Más)
| 2025 | 4 pruebas, 244 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:25:59 h | Tshoane, Shorwane Sylvester | Resbank AC GN | total: 13499 | M: 11218 | Cat M45: 1395 |
| 19.04.2025 | Tshwane North Ultra (RSA) | 50km | |||
| 5:44:27 h | Tshoane, Shorwane Sylvester | Resbank AC GN | total: 499 | M: 441 | Cat M45: 43 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:29:47 h | Tshoane, Shorwane Sylvester | Resbank AC GN | total: 6044 | M: 4765 | Cat M45: 523 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:13:42 h | Tshoane, Shorwane Sylvester | Resbank AC GN | total: 6151 | M: 4789 | Cat M45: 524 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:33:43 h | Tshoane, Shorwane Sylvester | total: 865 | M: 720 | Cat M45: 105 | |
| 2024 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:36:21 h | Tshoane, Shorwane Sylvester | Resbank AC GN | total: 14333 | M: 11806 | Cat M45: 1706 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:26:30 h | Tshoane, Shorwane Sylvester | Resbank AC GN | total: 5703 | M: 4410 | Cat M45: 588 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:08:09 h | Tshoane, Shorwane Sylvester | Resbank AC GN | total: 5852 | M: 4476 | Cat M45: 590 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:58:35 h | Tshoane, Shorwane Sylvester | total: 1087 | M: 963 | Cat M45: 121 | |
| 2023 | 3 pruebas, 191 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:15:38 h | Tshoane, Shorwane Sylvester | Resbank AC GN | total: 7133 | M: 6145 | Cat M40: 1095 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:33 h | Tshoane, Shorwane Sylvester | Resbank AC GN | total: 3639 | M: 2931 | Cat M40: 493 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:15 h | Tshoane, Shorwane Sylvester | Resbank AC GN | total: 3638 | M: 2931 | Cat M40: 493 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:22:52 h | Tshoane, Shorwane Sylvester | Resbank AC GN | total: 1197 | M: 977 | Cat M40: 185 |
| 2022 | 2 pruebas, 138 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:13:11 h | Tshoane, Shorwane Sylvester | Resbank AC GN | total: 8469 | M: 6903 | Cat M40: 1254 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:27:22 h | Tshoane, Shorwane Sylvester | Resbank AC GN | total: 842 | M: 699 | Cat M40: 142 |
| 2019 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:22:59 h | Tshoane, Shorwane Sylvester | Resbank Marathon Club | total: 6816 | M: 6013 | Cat M40: 1413 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:41:49 h | Tshoane, Shorwane Sylvester | Resbank Athletic Club | total: 1612 | M: 1338 | Cat M40: 287 |
| 2018 | 3 pruebas, 188 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:29:35 h | Tshoane, Shorwane Sylvester | Resbank Marathon Club | total: 8036 | M: 6942 | Cat M35: 1599 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:40:29 h | Tshoane, Shorwane Sylvester | Reserve Bank Marathon Club | total: 1873 | M: 1510 | Cat M35: 368 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:15:45 h | Tshoane, Shorwane Sylvester | Resbank Athletic Club | total: 1257 | M: 1089 | Cat M35: 277 |
| 2016 | 3 pruebas, 193 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:44:02 h | Tshoane, Shorwane Sylvester | Resbank Marathon Club | total: 8609 | M: 7206 | Cat M35: 1535 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:39:21 h | Tshoane, Shorwane Sylvester | Resbank Marathon Club | total: 1079 | M: 896 | Cat M35: 210 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:26:35 h | Tshoane, Shorwane Sylvester | RESBGN | total: 6132 | M: 4671 | Cat M35: 927 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:41:21 h | Tshoane, Shorwane Sylvester | RESBGN | total: 5761 | M: 4452 | Cat M35: 880 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:16:07 h | Tshoane, Shorwane Sylvester | Resbank Athletic Club | total: 8592 | M: 7136 | Cat M35: 1547 |
| 2014 | 1 prueba, 89 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:10:18 h | Tshoane, Shorwane Sylvester | Resbank Marathon Club | total: 8010 | M: 6665 | Cat M35: 1479 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:15:45 |
5:29:47
(9577/4850) |
5:26:30
(9258/4741) |
5:17:33
(7085/3286) |
|
5:41:49
(12495/5638) |
5:15:45
(7644/3684) |
5:41:21
(10200/4907) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 9 | 11:25:59 | 11:36:21 | 10:15:38 | 11:13:11 | 10:22:59 | 10:29:35 | 10:44:02 | 11:16:07 | 11:10:18 |
| Modern Athlete Irene Ultra | 5 | 5:33:43 | 5:22:52 | 5:27:22 | 5:40:29 | 5:39:21 | ||||
| Two Oceans Marathon | 4 | 6:13:42 | 6:08:09 | 5:54:15 | 6:26:35 | |||||
| Om Die Dam 50km | 2 | 5:41:49 | 5:15:45 |