| Nombre: | Kranhold, Rikus |
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| Club: | Golden Reef Road Runners | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1982 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 07.05.1982 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 575367 | ||
33 resultados de la búsqueda (27 pruebas, 1803 km). (Más)
| 2026 | 1 prueba, 86 km (Más) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 10:17:45 h | Kranhold, Rikus | Run Zone AC | total: 7926 | M: 6854 | Cat M40: 1768 |
| 2025 | 2 pruebas, 140 km (Más) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:31:42 h | Kranhold, Rikus | Run Zone AC | total: 8677 | M: 7528 | Cat M40: 1660 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 5:38:36 h | Kranhold, Rikus | Golden Reef Road Runners | total: 1295 | M: 1099 | Cat M40: 245 |
| 2024 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:35:02 h | Kranhold, Rikus | Golden Reef Road Runners | total: 5078 | M: 4557 | Cat M40: 973 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:14:39 h | Kranhold, Rikus | Golden Reef Road Runners | total: 906 | M: 791 | Cat M40: 185 |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:16:48 h | Kranhold, Rikus | Golden Reef Road Runners | total: 3975 | M: 3580 | Cat M40: 816 |
| 2022 | 3 pruebas, 188 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:05:30 h | Kranhold, Rikus | Golden Reef Road Runners | total: 4548 | M: 3929 | Cat M40: 868 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 4:57:02 h | Kranhold, Rikus | Golden Reef Road Runners | total: 935 | M: 805 | Cat M40: 201 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:43:39 h | Kranhold, Rikus | Golden Reef Road Runners | total: 358 | M: 308 | Cat M35: 66 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 4:27:47 h | Kranhold, Rikus | Golden Reef Road Runners | total: 256 | M: 230 | Cat M35: 55 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:22:32 h | Kranhold, Rikus | Golden Reef Road Runners | total: 1489 | M: 1406 | Cat M35: 383 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:05:20 h | Kranhold, Rikus | Golden Reef | total: 622 | M: 579 | Cat M35: 143 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:36:08 h | Kranhold, Rikus | Golden Reef | total: 620 | M: 574 | Cat M35: 146 |
| 2018 | 3 pruebas, 196 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:17:12 h | Kranhold, Rikus | Golden Reef Road Runners | total: 1434 | M: 1361 | Cat M35: 376 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:05:36 h | Kranhold, Rikus | Golden Reef Road Runners | total: 581 | M: 539 | Cat M35: 157 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 4:37:19 h | Kranhold, Rikus | Golden Reef Road Runners | total: 597 | M: 553 | Cat M35: 157 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 4:23:56 h | Kranhold, Rikus | total: 304 | M: 283 | Cat M35: 82 | |
| 2017 | 3 pruebas, 193 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:43:32 h | Kranhold, Rikus | Golden Reef Road Runners | total: 1789 | M: 1680 | Cat M35: 465 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:33:38 h | Kranhold, Rikus | Golden Reef Road Runners | total: 1504 | M: 1323 | Cat M23: 371 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:06:13 h | Kranhold, Rikus | Golden Reef Road Runners | total: 1424 | M: 1249 | Cat M23: 351 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 4:31:42 h | Kranhold, Rikus | Golden Reef Road Runners | total: 424 | M: 387 | Cat M23: 112 |
| 2016 | 3 pruebas, 195 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:40:56 h | Kranhold, Rikus | Golden Reef Road Runners | total: 2044 | M: 1907 | Cat M23: 560 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:31:04 h | Kranhold, Rikus | GREEF | total: 1366 | M: 1241 | Cat M23: 384 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:03:15 h | Kranhold, Rikus | GREEF | total: 1317 | M: 1191 | Cat M23: 374 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 4:53:24 h | Kranhold, Rikus | Golden Reef Road Runners | total: 581 | M: 523 | Cat M23: 125 |
| 2015 | 4 pruebas, 243 km (Más) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:18:11 h | Kranhold, Rikus | Golden Reef Road Runners | total: 677 | M: 652 | Cat M23: 162 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:08:54 h | Kranhold, Rikus | Golden Reef Road Runners | total: 4289 | M: 3811 | Cat M23: 1064 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:45:35 h | Kranhold, Rikus | Golden Reef Road Runners | total: 1775 | M: 1559 | Cat M23: 464 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:19:35 h | Kranhold, Rikus | Golden Reef Road Runners | total: 1745 | M: 1522 | Cat M23: 457 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:08:23 h | Kranhold, Rikus | Golden Reef Road Runners | total: 771 | M: 674 | Cat M23: 181 |
| 2014 | 2 pruebas, 145 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:18:19 h | Kranhold, Rikus | Golden Reef Road Runners Club | total: 4936 | M: 4311 | Cat M23: 1147 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:49:53 h | Kranhold, Rikus | GREEF | total: 3432 | M: 2782 | Cat M23: 690 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:12:05 h | Kranhold, Rikus | GREEF | total: 3456 | M: 2841 | Cat M23: 711 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:05:20 |
|
5:38:36
(10616/5439) |
5:14:39
(7863/3884) |
|
4:57:02
(4176/1747) |
4:27:47
(1077/227) |
4:05:20
(1711/638) |
4:05:36
(1431/608) |
4:31:42
(3300/1389) |
4:31:04
(3309/1324) |
4:45:35
(4436/1684) |
5:12:05
(7305/3025) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 11 | 10:17:45 | 10:31:42 | 9:35:02 | 9:16:48 | 10:05:30 | 8:22:32 | 8:17:12 | 8:43:32 | 8:40:56 | 10:08:54 | 10:18:19 | |
| Om Die Dam 50km | 8 | 5:38:36 | 5:14:39 | 4:57:02 | 4:27:47 | 4:23:56 | 4:31:42 | 4:53:24 | 5:08:23 | ||||
| Two Oceans Marathon | 6 | 4:36:08 | 4:37:19 | 5:06:13 | 5:03:15 | 5:19:35 | 5:49:53 |