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| Nombre: | Ngcobo, Sphamandla |
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| Club: | Ethekwini Athletic Club | ||
| Domicilio: | Durban | ||
| Año de nacimiento: | 1983 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 575263 | ||
10 resultados de la búsqueda (8 pruebas, 660 km). (Más)
| 2024 | 2 pruebas, 162 km (Más) | ||||
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| 13.-14.09.2024 | Wildstrubel by UTMB - 100K (SUI) | 72km | |||
| 12:22:53 h | Ngcobo, Sphamandla | total: 382 | M: 356 | Cat M40: 78 | |
| 26.-27.04.2024 | Merrell Hobbit Journey 90km Trail Run (RSA) | 90km/2etapas | |||
| 19:53:00 h | Ngcobo, Sphamandla | total: 14 | M: 9 | Cat M40: 3 | |
| 27.04.2024 | Merrell Hobbit Journey 90km Trail Run Stage 2 (RSA) | 45km | |||
| 9:36:00 h | Ngcobo, Sphamandla | total: 10 | M: 6 | Cat M40: 3 | |
| 26.04.2024 | Merrell Hobbit Journey 90km Trail Run Stage 1 (RSA) | 45km | |||
| 10:16:00 h | Ngcobo, Sphamandla | total: 15 | M: 8 | Cat M40: 2 | |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:08:23 h | Ngcobo, Sphamandla | Team Vitality - KZN | total: 6471 | M: 5691 | Cat M23: 1374 |
| 2017 | 1 prueba, 87 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:54:49 h | Ngcobo, Sphamandla | Ethekwini Athletic Club | total: 4454 | M: 3979 | Cat M23: 1021 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:33:55 h | Ngcobo, Sphamandla | Ethekwini Athletic Club | total: 1827 | M: 1712 | Cat M23: 516 |
| 13.03.2016 | Zululand 56 Km Ultra Marathon (ZDM) (RSA) | 56km | |||
| 6:06:23 h | Ngcobo, Sphamandla | Ethekwini Athletic Club | total: 218 | M: 201 | Cat M23: 63 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:16:39 h | Ngcobo, Sphamandla | Ethekwini Athletic Club | total: 2489 | M: 2286 | Cat M23: 684 |
| 2014 | 1 prueba, 89 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:47:22 h | Ngcobo, Sphamandla | Ethekwini Running Club | total: 3860 | M: 3456 | Cat M23: 974 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2018 | 2017 | 2016 | 2015 | 2014 |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 5 | 10:08:23 | 9:54:49 | 8:33:55 | 9:16:39 | 9:47:22 |