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| Nombre: | Ngonyama, Fikiswa |
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| Club: | Queenstown Harriers | ||
| Domicilio: | Queenstown | ||
| Año de nacimiento: | 1983 | (Cat. alemana: W40) | |
| Fecha de nacimiento: | 06.12.1983 | (Cat. internac.: W40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 575194 | ||
7 resultados de la búsqueda (5 pruebas, 338 km). (Más)
| 2015 | 2 pruebas, 143 km (Más) | ||||
|---|---|---|---|---|---|
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:03:45 h | Ngonyama, Fikiswa | Queenstown Harriers | total: 7878 | F: 1283 | Cat W23: 331 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:45:44 h | Ngonyama, Fikiswa | Queenstown Harriers | total: 5939 | F: 1376 | Cat W23: 330 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:22:36 h | Ngonyama, Fikiswa | Queenstown Harriers | total: 5657 | F: 1322 | Cat W23: 319 |
| 2014 | 3 pruebas, 195 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:30:18 h | Ngonyama, Fikiswa | Queenstown Harriers | total: 3097 | F: 275 | Cat W23: 76 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:23:51 h | Ngonyama, Fikiswa | QH | total: 4392 | F: 889 | Cat W23: 229 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:32 h | Ngonyama, Fikiswa | QH | total: 3953 | F: 786 | Cat W23: 209 |
| 22.03.2014 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 5:14:44 h | Ngonyama, Fikiswa | Queenstown | total: 44 | F: 4 | Cat W23: 2 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2015 | 2014 | |
|---|---|---|---|
| 50km | 5:23:51 |
5:45:44
(2846/1409) |
5:23:51
(1909/910) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2015 | 2014 | ||
|---|---|---|---|
| Comrades Marathon - Down Run | 2 | 11:03:45 | 9:30:18 |
| Two Oceans Marathon | 2 | 6:22:36 | 5:55:32 |