|
|
|
| Nombre: | Koao, Khotso Lucas |
|
|
| Club: | Saps - Northern FS | ||
| Domicilio: | Bethlehem | ||
| Año de nacimiento: | 1973 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 26.01.1973 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 575079 | ||
13 resultados de la búsqueda (9 pruebas, 663 km). (Más)
| 2019 | 1 prueba, 87 km (Más) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:48:35 h | Koao, Khotso Lucas | Saps Free State - Bloemfontein | total: 2343 | M: 2190 | Cat M45: 286 |
| 2017 | 2 pruebas, 143 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:08:50 h | Koao, Khotso Lucas | Saps - Southern FS | total: 2549 | M: 2349 | Cat M40: 560 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:30:23 h | Koao, Khotso Lucas | Saps Free State | total: 1380 | M: 1224 | Cat M40: 273 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:02:50 h | Koao, Khotso Lucas | Saps Free State | total: 1337 | M: 1179 | Cat M40: 262 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:28:34 h | Koao, Khotso Lucas | Saps - Southern FS | total: 3808 | M: 3425 | Cat M40: 775 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:42:52 h | Koao, Khotso Lucas | AATCAC | total: 1767 | M: 1565 | Cat M40: 355 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:14:47 h | Koao, Khotso Lucas | AATCAC | total: 1638 | M: 1451 | Cat M40: 331 |
| 2015 | 2 pruebas, 143 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:46:48 h | Koao, Khotso Lucas | Saps - Northern FS | total: 3473 | M: 3138 | Cat M40: 656 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:07:00 h | Koao, Khotso Lucas | Saps Eastern Free State | total: 1324 | M: 1183 | Cat M40: 244 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:36:29 h | Koao, Khotso Lucas | Saps Eastern Free State | total: 1434 | M: 1286 | Cat M40: 264 |
| 2014 | 2 pruebas, 145 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:32:19 h | Koao, Khotso Lucas | SAPS AC - FS | total: 1492 | M: 1421 | Cat M40: 272 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:53:48 h | Koao, Khotso Lucas | SAPSNFS | total: 1008 | M: 913 | Cat M40: 199 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:25:43 h | Koao, Khotso Lucas | SAPSNFS | total: 1169 | M: 1056 | Cat M40: 236 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2019 | 2017 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|
| 50km | 4:25:43 |
|
4:30:23
(3188/1333) |
4:42:52
(4224/1701) |
4:36:29
(3657/1371) |
4:25:43
(2819/1086) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2019 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 5 | 8:48:35 | 9:08:50 | 9:28:34 | 9:46:48 | 8:32:19 |
| Two Oceans Marathon | 4 | 5:02:50 | 5:14:47 | 5:07:00 | 4:53:48 |