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| Nombre: | Shongwe, Moses |
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| Club: | Thungela Athletic Club | ||
| Domicilio: | Witbank | ||
| Año de nacimiento: | 1970 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 574956 | ||
20 resultados de la búsqueda (17 pruebas, 1098 km). (Más)
| 2025 | 3 pruebas, 196 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:27:03 h | Shongwe, Moses | Thungela AC | total: 13634 | M: 11316 | Cat M50: 1061 |
| 19.04.2025 | Tshwane North Ultra (RSA) | 50km | |||
| 5:51:38 h | Shongwe, Moses | Thungela Athletic Club | total: 555 | M: 481 | Cat M50: 47 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:52:52 h | Shongwe, Moses | Thungela Athletic Club | total: 8395 | M: 6331 | Cat M50: 546 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:35:19 h | Shongwe, Moses | Thungela Athletic Club | total: 8106 | M: 6085 | Cat M50: 522 |
| 2024 | 4 pruebas, 237 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:44:56 h | Shongwe, Moses | Thungela AC | total: 15267 | M: 12482 | Cat M50: 1201 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:57:30 h | Shongwe, Moses | Thungela AC | total: 1371 | M: 1096 | Cat M50: 142 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:40:37 h | Shongwe, Moses | Thungela Athletic Club | total: 10436 | M: 7360 | Cat M50: 680 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 6:20:05 h | Shongwe, Moses | total: 1264 | M: 1104 | Cat M50: 104 | |
| 2019 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:26:43 h | Shongwe, Moses | Anglo American Thermal Coal Athletic Club | total: 11988 | M: 10061 | Cat M45: 1693 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:39:44 h | Shongwe, Moses | Anglo American Thermal Coal AC | total: 11913 | M: 8477 | Cat M45: 1331 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 7:24:41 h | Shongwe, Moses | Anglo American Thermal Coal AC | total: 11925 | M: 8495 | Cat M45: 1337 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:57:46 h | Shongwe, Moses | total: 984 | M: 880 | Cat M45: 152 | |
| 2018 | 2 pruebas, 140 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:40:07 h | Shongwe, Moses | Anglo American Thermal Coal Athletic Club | total: 14323 | M: 11567 | Cat M45: 1910 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:40:43 h | Shongwe, Moses | Anglo American Thermal Coal Athletic Club | total: 2240 | M: 1721 | Cat M45: 278 |
| 2016 | 3 pruebas, 193 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:27:30 h | Shongwe, Moses | Anglo American Thermal Coal Athletic Club | total: 10899 | M: 8901 | Cat M45: 1440 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:05:35 h | Shongwe, Moses | Anglo American AC | total: 124 | M: 114 | Cat M45: 14 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:13:54 h | Shongwe, Moses | AATCAC | total: 8528 | M: 6200 | Cat M45: 964 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:57:37 h | Shongwe, Moses | AATCAC | total: 8668 | M: 6292 | Cat M45: 978 |
| 2015 | 1 prueba, 50 km (Más) | ||||
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:45:08 h | Shongwe, Moses | Anglo American | total: 2476 | M: 1943 | Cat M40: 391 |
| 2014 | 1 prueba, 89 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:33:42 h | Shongwe, Moses | Anglo American Thermal Coal AC | total: 9779 | M: 7943 | Cat M40: 1692 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2019 | 2018 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 5:52:52 |
5:52:52
(12165/6442) |
6:40:37
(14858/8062) |
6:39:44
(18254/9032) |
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6:13:54
(13327/6948) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2019 | 2018 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 11:27:03 | 11:44:56 | 11:26:43 | 11:40:07 | 11:27:30 | 11:33:42 | |
| Loskop Ultra Marathon 50km | 4 | 5:57:30 | 4:57:46 | 5:40:43 | 5:45:08 | |||
| Two Oceans Marathon | 3 | 6:35:19 | 7:24:41 | 6:57:37 |