|
|
|
| Nombre: | Mhlongo, Simphiwe Clifton |
|
|
| Club: | Fourways Road Runners | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1981 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 574947 | ||
25 resultados de la búsqueda (19 pruebas, 1252 km). (Más)
| 2025 | 3 pruebas, 196 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:06:47 h | Mhlongo, Simphiwe Clifton | Fourways Road Runners (Lonehill) | total: 7140 | M: 6283 | Cat M40: 931 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:51:27 h | Mhlongo, Simphiwe Clifton | Fourways Roadrunners | total: 2844 | M: 2441 | Cat M40: 377 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:27:51 h | Mhlongo, Simphiwe Clifton | Fourways Roadrunners | total: 2802 | M: 2386 | Cat M40: 379 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 4:52:53 h | Mhlongo, Simphiwe Clifton | Fourways Road Runners (Lonehill) | total: 543 | M: 492 | Cat M40: 75 |
| 2024 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:34:56 h | Mhlongo, Simphiwe Clifton | Fourways Road Runners (Lonehill) | total: 5071 | M: 4552 | Cat M40: 753 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:52:21 h | Mhlongo, Simphiwe Clifton | Fourways Roadrunners | total: 2811 | M: 2359 | Cat M40: 399 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:29:58 h | Mhlongo, Simphiwe Clifton | Fourways Roadrunners | total: 2994 | M: 2475 | Cat M40: 416 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 4:48:36 h | Mhlongo, Simphiwe Clifton | Fourways Road Runners (Lonehill) | total: 510 | M: 470 | Cat M40: 89 |
| 2023 | 2 pruebas, 106 km (Más) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:27:02 h | Mhlongo, Simphiwe Clifton | Fourways Roadrunners | total: 4558 | M: 3585 | Cat M40: 573 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:09:38 h | Mhlongo, Simphiwe Clifton | Fourways Roadrunners | total: 4557 | M: 3585 | Cat M40: 573 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:54:25 h | Mhlongo, Simphiwe Clifton | Fourways Road Runners (Lonehill) | total: 1590 | M: 1275 | Cat M40: 218 |
| 2019 | 2 pruebas, 139 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:52:21 h | Mhlongo, Simphiwe Clifton | Fourways Road Runners | total: 5247 | M: 4733 | Cat M35: 1142 |
| 14.04.2019 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:22:23 h | Mhlongo, Simphiwe Clifton | Four Ways Road Runners | total: 399 | M: 379 | Cat M35: 97 |
| 2018 | 2 pruebas, 106 km (Más) | ||||
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:45:42 h | Mhlongo, Simphiwe Clifton | Fourways Road Runners | total: 818 | M: 716 | Cat M35: 151 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:38:54 h | Mhlongo, Simphiwe Clifton | Fourways Road Runners | total: 1696 | M: 1495 | Cat M35: 404 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:15:33 h | Mhlongo, Simphiwe Clifton | Fourways Road Runners | total: 1751 | M: 1532 | Cat M35: 409 |
| 2017 | 2 pruebas, 143 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:53:55 h | Mhlongo, Simphiwe Clifton | Fourways Road Runners | total: 4432 | M: 3958 | Cat M35: 975 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:29:26 h | Mhlongo, Simphiwe Clifton | Fourways Road Runners | total: 1346 | M: 1196 | Cat M35: 306 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:01:58 h | Mhlongo, Simphiwe Clifton | Fourways Road Runners | total: 1308 | M: 1153 | Cat M35: 295 |
| 2016 | 3 pruebas, 193 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:51:39 h | Mhlongo, Simphiwe Clifton | Fourways Road Runners | total: 8833 | M: 7384 | Cat M23: 1797 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:32:23 h | Mhlongo, Simphiwe Clifton | Fourways Road Runners | total: 295 | M: 265 | Cat M23: 79 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:18:18 h | Mhlongo, Simphiwe Clifton | FOURWAY | total: 4000 | M: 3238 | Cat M23: 823 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:52 h | Mhlongo, Simphiwe Clifton | FOURWAY | total: 4157 | M: 3331 | Cat M23: 853 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:41:35 h | Mhlongo, Simphiwe Clifton | Fourways Road Runners | total: 10921 | M: 8870 | Cat M23: 2150 |
| 2014 | 1 prueba, 89 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:46:10 h | Mhlongo, Simphiwe Clifton | Sasol Marathon Klub - Secunda | total: 11314 | M: 9023 | Cat M23: 2135 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:29:26 |
4:51:27
(5334/2500) |
4:48:36
(5007/2360) |
5:27:02
(8051/3864) |
|
4:38:54
(3745/1711) |
4:29:26
(3125/1304) |
5:18:18
(7834/3525) |
|
|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 7 | 10:06:47 | 9:34:56 | 9:52:21 | 9:53:55 | 10:51:39 | 11:41:35 | 11:46:10 | ||
| Two Oceans Marathon | 6 | 5:27:51 | 5:29:58 | 6:09:38 | 5:15:33 | 5:01:58 | 5:56:52 | |||
| Om Die Dam 50km | 3 | 4:52:53 | 4:48:36 | 5:54:25 |