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| Nombre: | Shabangu, Bongani |
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| Club: | Ford Athletic Club | ||
| Domicilio: | Pretoria | ||
| Año de nacimiento: | 1972 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 08.05.1972 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 558441 | ||
20 resultados de la búsqueda (20 pruebas, 1192 km). (Más)
| 2023 | 1 prueba, 50 km (Más) | ||||
|---|---|---|---|---|---|
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 6:42:36 h | Shabangu, Bongani | Ford AC | total: 2228 | M: 1714 | Cat M50: 177 |
| 2022 | 1 prueba, 50 km (Más) | ||||
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 6:45:13 h | Shabangu, Bongani | Ford AC | total: 3364 | M: 2534 | Cat M50: 272 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:29:46 h | Shabangu, Bongani | Ford Athletic Club | total: 1131 | M: 949 | Cat M45: 173 |
| 2019 | 2 pruebas, 100 km (Más) | ||||
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:38:10 h | Shabangu, Bongani | Ford Athletic Club | total: 2971 | M: 2289 | Cat M45: 420 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:05:23 h | Shabangu, Bongani | Ford Athletic Club | total: 844 | M: 727 | Cat M45: 104 |
| 2018 | 3 pruebas, 190 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:56:57 h | Shabangu, Bongani | Ford Athletic Club | total: 10763 | M: 9007 | Cat M45: 1452 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:23:48 h | Shabangu, Bongani | Ford Athletic Club | total: 1805 | M: 1427 | Cat M45: 226 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:37:32 h | Shabangu, Bongani | Ford Athletic Club | total: 1826 | M: 1546 | Cat M45: 200 |
| 2017 | 3 pruebas, 187 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:12:34 h | Shabangu, Bongani | Ford Athletic Club | total: 9641 | M: 8070 | Cat M45: 1245 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:55:12 h | Shabangu, Bongani | Ford Athletics | total: 2398 | M: 1910 | Cat M40: 328 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:09:38 h | Shabangu, Bongani | Ford Athletic Club | total: 1132 | M: 961 | Cat M40: 196 |
| 2016 | 3 pruebas, 189 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:48:15 h | Shabangu, Bongani | Ford Athletic Club | total: 8702 | M: 7279 | Cat M40: 1603 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:07:54 h | Shabangu, Bongani | Ford Athletics | total: 1326 | M: 1086 | Cat M40: 238 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 6:00:10 h | Shabangu, Bongani | Ford Athletic Club | total: 1954 | M: 1625 | Cat M40: 353 |
| 2015 | 3 pruebas, 187 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:08:44 h | Shabangu, Bongani | Running Inn Athletic Club | total: 8036 | M: 6712 | Cat M40: 1446 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:56:56 h | Shabangu, Bongani | Running INN | total: 1186 | M: 1015 | Cat M40: 199 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 6:18:38 h | Shabangu, Bongani | Running INN Athletic Club | total: 2450 | M: 1949 | Cat M40: 392 |
| 2014 | 2 pruebas, 139 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:32:31 h | Shabangu, Bongani | Running Inn Athletics Club GN | total: 9888 | M: 8022 | Cat M40: 1708 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:39:28 h | Shabangu, Bongani | Running INN | total: 1947 | M: 1547 | Cat M40: 257 |
| 2013 | 1 prueba, 50 km (Más) | ||||
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:31:09 h | Shabangu, Bongani | total: 1926 | M: 1530 | Cat M40: 282 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:05:23 |
6:42:36
(12741/6462) |
6:45:13
(9763/4836) |
5:29:46
(3126/928) |
5:05:23
(7832/3173) |
5:37:32
(9989/4979) |
5:09:38
(7088/3087) |
6:00:10
(12179/6160) |
6:18:38
(13842/7055) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Om Die Dam 50km | 8 | 6:42:36 | 6:45:13 | 5:29:46 | 5:05:23 | 5:37:32 | 5:09:38 | 6:00:10 | 6:18:38 | ||
| Loskop Ultra Marathon 50km | 7 | 6:38:10 | 5:23:48 | 5:55:12 | 5:07:54 | 4:56:56 | 5:39:28 | 5:31:09 | |||
| Comrades Marathon - Down Run | 5 | 10:56:57 | 11:12:34 | 10:48:15 | 11:08:44 | 11:32:31 |