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| Nombre: | Vlok, P.J. |
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| Club: | OAK Ridge Running Club | ||
| Domicilio: | Oak Ridge, TN | ||
| Año de nacimiento: | 1976 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 11.06.1976 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 558283 | ||
15 resultados de la búsqueda (13 pruebas, 1020.6 km). (Más)
| 2024 | 1 prueba, 87 km (Más) | ||||
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| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:42:02 h | Vlok, P.J. | OAK Ridge Running Club | total: 14914 | M: 12219 | Cat M45: 1773 |
| 2021 | 1 prueba, 80.467 km (Más) | ||||
| 13.-14.11.2021 | Tunnel Hill 50 Mile Race (USA) | 50mi | |||
| 12:11:55 h | Vlok, P.J. | *Oak Ridge, TN | total: 231 | M: 149 | Cat M45: 20 |
| 2019 | 1 prueba, 82.133 km (Más) | ||||
| 18.-19.05.2019 | Run Under The Stars 12 Hour Endurance Run (USA) | 12h | |||
| 82.133 km | Vlok, P.J. | *Oak Ridge, TN | total: 8 | M: 6 | Cat M40: 2 |
| 2015 | 1 prueba, 56 km (Más) | ||||
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:43:55 h | Vlok, P.J. | Stellenbosch Athletic Club | total: 7256 | M: 5371 | Cat M35: 1037 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:56:58 h | Vlok, P.J. | Stellenbosch Athletic Club | total: 7001 | M: 5237 | Cat M35: 1021 |
| 2014 | 3 pruebas, 220 km (Más) | ||||
| 23.08.2014 | PUFfeR - Peninsula Ultra Fun Run (RSA) | 75km | |||
| 13:10:36 h | Vlok, P.J. | total: 120 | M: 90 | Cat M35: 19 | |
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:42:20 h | Vlok, P.J. | Stellenbosch AC | total: 11076 | M: 8841 | Cat M35: 1878 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:46 h | Vlok, P.J. | STELLEN | total: 4044 | M: 3237 | Cat M35: 705 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:03 h | Vlok, P.J. | STELLEN | total: 3919 | M: 3174 | Cat M35: 695 |
| 2000 | 1 prueba, 87 km (Más) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:49:28 h | Vlok, P.J. | total: 18381 | M: 15449 | Cat M23: 5194 | |
| 1999 | 1 prueba, 89 km (Más) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:51:53 h | Vlok, P.J. | total: 10375 | M: 9051 | Cat M23: 3205 | |
| 1998 | 1 prueba, 87 km (Más) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:51:29 h | Vlok, P.J. | total: 9418 | M: 8294 | Cat MU23: 240 | |
| 1997 | 1 prueba, 89 km (Más) | ||||
| 16.06.1997 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:37:58 h | Vlok, P.J. | total: 8793 | M: 7833 | Cat MU23: 227 | |
| 1996 | 2 pruebas, 143 km (Más) | ||||
| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:53:29 h | Vlok, P.J. | total: 10738 | M: 9571 | Cat MU23: 306 | |
| 06.04.1996 | Two Oceans Marathon (RSA) | 56km | |||
| 5:50:58 h | Vlok, P.J. | total: 6042 | M: 5339 | Cat MU23: 185 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2021 | 2019 | 2015 | 2014 | 2000 | 1999 | 1998 | 1997 | 1996 | |
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| 50km | 5:17:03 |
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5:56:58
(12180/5959) |
5:17:03
(7912/3356) |
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| 50mi | 12:11:55 |
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12:11:55
(880/1) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2021 | 2019 | 2015 | 2014 | 2000 | 1999 | 1998 | 1997 | 1996 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 7 | 11:42:02 | 11:42:20 | 11:49:28 | 10:51:53 | 10:51:29 | 10:37:58 | 10:53:29 | |||
| Two Oceans Marathon | 3 | 6:43:55 | 5:56:46 | 5:50:58 |