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| Nombre: | Mongale, Alpheus |
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| Club: | Sunninghill Striders Running Club | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1958 | (Cat. alemana: M65) | |
| Fecha de nacimiento: | 17.08.1958 | (Cat. internac.: M65) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 55472 | ||
16 resultados de la búsqueda (13 pruebas, 1011 km). (Más)
| 2014 | 2 pruebas, 145 km (Más) | ||||
|---|---|---|---|---|---|
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:23:20 h | Mongale, Alpheus | Sunninghill Striders Running Club | total: 2816 | M: 2579 | Cat M55: 76 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:13 h | Mongale, Alpheus | SUNNING | total: 3780 | M: 3050 | Cat M55: 140 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:12:24 h | Mongale, Alpheus | SUNNING | total: 3477 | M: 2853 | Cat M55: 123 |
| 2013 | 2 pruebas, 143 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:59:37 h | Mongale, Alpheus | Sunninghill Striders Running Club | total: 6090 | M: 5201 | Cat M50: 434 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:30:34 h | Mongale, Alpheus | Sunninghill Striders | total: 1531 | M: 1399 | Cat M50: 97 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:08:22 h | Mongale, Alpheus | Sunninghill Striders | total: 1643 | M: 1479 | Cat M50: 105 |
| 2012 | 2 pruebas, 145 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:15:17 h | Mongale, Alpheus | Sunninghill Striders Running Club | total: 2942 | M: 2707 | Cat M50: 166 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:39:59 h | Mongale, Alpheus | Sunninghill Striders | total: 3090 | M: 2599 | Cat M50: 236 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:55:33 h | Mongale, Alpheus | Sunninghill Striders | total: 2637 | M: 2265 | Cat M50: 206 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:53:26 h | Mongale, Alpheus | Sunninghill Striders Running Club | total: 1950 | M: 1819 | Cat M50: 96 |
| 2010 | 1 prueba, 89 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:21:03 h | Mongale, Alpheus | Sunninghill Striders Running Club | total: 3412 | M: 3058 | Cat M50: 233 |
| 2009 | 2 pruebas, 139 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:40:49 h | Mongale, Alpheus | Sunninghill Striders Running Club | total: 3552 | M: 3227 | Cat M50: 212 |
| 21.03.2009 | Om Die Dam 50km (RSA) | 50km | |||
| 3:58:19 h | Mongale, Alpheus | Sunninghill | total: 163 | M: 152 | Cat M50: 4 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:34:54 h | Mongale, Alpheus | Sunninghill Striders Running Club | total: 1323 | M: 1281 | Cat M45: 99 |
| 2007 | 1 prueba, 89 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:32:29 h | Mongale, Alpheus | Sunninghill Striders Running Club | total: 3344 | M: 3091 | Cat M45: 367 |
| 2006 | 1 prueba, 87 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:00:26 h | Mongale, Alpheus | Sunninghill Striders Running Club | total: 2514 | M: 2356 | Cat M45: 261 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:58:19 |
5:12:24
(7334/3037) |
4:30:34
(3587/1557) |
4:55:33
(5875/2613) |
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3:58:19
(1112/392) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 9 | 9:23:20 | 10:59:37 | 9:15:17 | 8:53:26 | 9:21:03 | 9:40:49 | 8:34:54 | 9:32:29 | 9:00:26 |
| Two Oceans Marathon | 3 | 5:53:13 | 5:08:22 | 5:39:59 |