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| Nombre: | Monama, Johannes |
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| Club: | Northam Platinum Mine Marathon Club | ||
| Domicilio: | Bochum | ||
| Año de nacimiento: | 1981 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 05.09.1981 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 55405 | ||
10 resultados de la búsqueda (10 pruebas, 740 km). (Más)
| 2016 | 1 prueba, 50 km (Más) | ||||
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| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 4:45:32 h | Monama, Johannes | Northam Platinum Mine Marathon Club | total: 441 | M: 408 | Cat M23: 97 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:38:51 h | Monama, Johannes | Northam Platinum Mine Athletic Club | total: 3113 | M: 2842 | Cat M23: 829 |
| 2013 | 1 prueba, 87 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:43:44 h | Monama, Johannes | Northam Platinum Athletic Club | total: 2664 | M: 2452 | Cat M23: 771 |
| 2012 | 1 prueba, 89 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:34:00 h | Monama, Johannes | Northam Platinum Athletic Club | total: 689 | M: 667 | Cat M23: 276 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:20:49 h | Monama, Johannes | Northam Platinum Athletic Club | total: 2640 | M: 2420 | Cat M23: 817 |
| 2010 | 1 prueba, 89 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:08:02 h | Monama, Johannes | Northam Platinum Athletic Club | total: 1191 | M: 1133 | Cat M23: 465 |
| 2009 | 2 pruebas, 106 km (Más) | ||||
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 5:00:46 h | Monama, Johannes | NPAC | total: 1130 | M: 1031 | Cat M23: 373 |
| 21.03.2009 | Om Die Dam 50km (RSA) | 50km | |||
| 3:48:35 h | Monama, Johannes | Northam Plats | total: 112 | M: 106 | Cat M23: 42 |
| 2008 | 1 prueba, 56 km (Más) | ||||
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 4:21:14 h | Monama, Johannes | NPAC | total: 341 | M: 329 | Cat M23: 165 |
| 2007 | 1 prueba, 89 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:04:21 h | Monama, Johannes | Northam Platinum Athletic Club | total: 2676 | M: 2511 | Cat M23: 979 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2016 | 2015 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:48:35 |
4:45:32
(4468/1808) |
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3:48:35
(734/285) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2016 | 2015 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 9:38:51 | 9:43:44 | 7:34:00 | 9:20:49 | 8:08:02 | 9:04:21 | |||
| Om Die Dam 50km | 2 | 4:45:32 | 3:48:35 | |||||||
| Two Oceans Marathon | 2 | 5:00:46 | 4:21:14 |