| 2023 |
1 prueba, 50 km (Más) |
|---|
| 11.11.2023 |
TransLantau 50 by UTMB (HKG) |
50km |
| 10:32:25 h |
Lao, Ka-Lai |
|
total: 332 |
F: 90 |
Cat W45: 10 |
|
| 2019 |
1 prueba, 115 km (Más) |
|---|
| 05.-07.01.2019 |
Ultra-Trail Tai Mo Shan (TTF) 115 Km (HKG) |
115km |
| 32:56:42 h |
Lao, Ka-Lai |
Whale Tummies |
total: 136 |
F: 35 |
Cat W40: 14 |
|
| 2018 |
5 pruebas, 400 km (Más) |
|---|
| 15.-16.12.2018 |
The North Face 100 Hong Kong (HKG) |
100km |
| 23:34:38 h |
Lao, Ka-Lai |
|
total: 232 |
F: 33 |
Cat W40: 8 |
|
| 24.11.2018 |
Mountain Range 50 - Tai Po Duo (HKG) |
50km |
| 10:47:41 h |
Lao, Ka-Lai |
|
total: 53 |
F: 21 |
Cat W40: 6 |
|
| 16.-18.11.2018 |
Oxfam Trailwalker Hong Kong (HKG) |
100km |
| 20:51:32 h |
Lao, Ka-Lai |
|
total: 486 |
F: 92 |
Cat W40: 20 |
|
| 03.03.2018 |
TransLantau 50 Ultra Trail (HKG) |
50km |
| 10:11:16 h |
Lao, Ka-Lai |
|
total: 342 |
F: 68 |
Cat W40: 22 |
|
| 10.-11.02.2018 |
Garmin100 Hong Kong (HKG) |
100km |
| 28:35:57 h |
Lao, Ka-Lai |
|
total: 220 |
F: 33 |
Cat W40: 11 |
|
| 2017 |
4 pruebas, 325.467 km (Más) |
|---|
| 17.-19.11.2017 |
Oxfam Trailwalker Hong Kong (HKG) |
100km |
| 21:09:46 h |
Lao, Ka-Lai |
|
total: 402 |
F: 50 |
Cat W40: 16 |
|
| 08.-09.10.2017 |
Ferei Dark 45 (HKG) |
45km |
| 9:52:31 h |
Lao, Ka-Lai |
|
total: 139 |
F: 29 |
Cat W40: 6 |
|
| 10.-11.03.2017 |
TransLantau 100 Ultra Trail (HKG) |
100km |
| 26:21:20 h |
Lao, Ka-Lai |
|
total: 320 |
F: 56 |
Cat W35: 13 |
|
| 04.02.2017 |
The 9 Dragons - 50 Miles (HKG) |
50mi |
| 18:25:30 h |
Lao, Ka-Lai |
|
total: 57 |
F: 14 |
Cat W35: 1 |
|
| 2016 |
4 pruebas, 370 km (Más) |
|---|
| 10.-11.12.2016 |
The North Face 100 Hong Kong (HKG) |
100km |
| 24:59:41 h |
Lao, Ka-Lai |
|
total: 231 |
F: 37 |
Cat W35: 8 |
|
| 18.-20.11.2016 |
Oxfam Trailwalker Hong Kong (HKG) |
100km |
| 19:16:40 h |
Lao, Ka-Lai |
|
total: 275 |
F: 33 |
Cat W35: 8 |
|
| 29.10.2016 |
Lantau Trail race 70k (HKG) |
70km |
| 15:50:51 h |
Lao, Ka-Lai |
|
total: 136 |
F: 34 |
Cat W35: 8 |
|
| 23.-24.01.2016 |
Hong Kong 100 Ultra Trail Race (HKG) |
100km |
| 19:34:03 h |
Lao, Ka-Lai |
|
total: 551 |
F: 70 |
Cat W35: 13 |
|
| 2015 |
2 pruebas, 200 km (Más) |
|---|
| 12.-13.12.2015 |
The North Face 100 Hong Kong (HKG) |
100km |
| 23:01:54 h |
Lao, Ka-Lai |
|
total: 122 |
F: 17 |
Cat W35: 7 |
|
| 17.-18.01.2015 |
Hong Kong 100 Ultra Trail Race (HKG) |
100km |
| 19:47:59 h |
Lao, Ka-Lai |
|
total: 549 |
F: 83 |
Cat W35: 25 |
|
| 2014 |
3 pruebas, 245 km (Más) |
|---|
| 14.-16.11.2014 |
Oxfam Trailwalker Hong Kong (HKG) |
100km |
| 17:56:12 h |
Lao, Ka-Lai |
|
total: 248 |
F: 36 |
Cat W35: 11 |
|
| 18.-19.10.2014 |
45km Midnight Express (HKG) |
45km |
| 7:56:20 h |
Lao, Ka-Lai |
|
total: 60 |
F: 6 |
Cat W35: 2 |
|
| 14.03.2014 |
TransLantau 100 Ultra Trail (HKG) |
100km |
| 28:10:06 h |
Lao, Ka-Lai |
N/A |
total: 241 |
F: 34 |
Cat W35: 9 |
|
