| 2000 |
1 prueba, 87 km (Más) |
|---|
| 16.06.2000 |
Comrades Marathon - Up Run (RSA) |
87km |
| 8:32:57 h |
Mbiko, John |
Transnet AC - WP |
total: 2289 |
M: 2166 |
Cat M40: 403 |
|
| 1997 |
1 prueba, 89 km (Más) |
|---|
| 16.06.1997 |
Comrades Marathon - Down Run (RSA) |
89km |
| 9:13:22 h |
Mbiko, John |
RTT Athletic Club |
total: 3617 |
M: 3391 |
Cat M40: 588 |
|
| 1996 |
1 prueba, 56 km (Más) |
|---|
| 06.04.1996 |
Two Oceans Marathon (RSA) |
56km |
| 4:25:53 h |
Mbiko, John |
|
total: 776 |
M: 745 |
Cat M35: 172 |
|
| 1995 |
2 pruebas, 145 km (Más) |
|---|
| 20.05.1995 |
Comrades Marathon - Down Run (RSA) |
89km |
| 7:48:37 h |
Mbiko, John |
Goldfields Security AC - CG |
total: 960 |
M: 933 |
Cat M35: 251 |
|
| 15.04.1995 |
Two Oceans Marathon (RSA) |
56km |
| 4:40:34 h |
Mbiko, John |
|
total: 1319 |
M: 1264 |
Cat M35: 308 |
|
| 1994 |
1 prueba, 87 km (Más) |
|---|
| 31.05.1994 |
Comrades Marathon - Up Run (RSA) |
87km |
| 7:28:05 h |
Mbiko, John |
Krugersdorp Road Runners |
total: 717 |
M: 702 |
Cat M35: 196 |
|
| 1992 |
1 prueba, 87 km (Más) |
|---|
| 30.05.1992 |
Comrades Marathon - Up Run (RSA) |
87km |
| 7:52:37 h |
Mbiko, John |
|
total: 1213 |
M: 1194 |
Cat M35: 260 |
|
| 1991 |
1 prueba, 56 km (Más) |
|---|
| 30.03.1991 |
Two Oceans Marathon (RSA) |
56km |
| 4:16:36 h |
Mbiko, John |
|
total: 630 |
M: 620 |
Cat M23: 378 |
|
| 1990 |
2 pruebas, 143 km (Más) |
|---|
| 31.05.1990 |
Comrades Marathon - Up Run (RSA) |
87km |
| 7:21:33 h |
Mbiko, John |
Goldfields Security AC - CG |
total: 606 |
M: 600 |
Cat M23: 363 |
|
| 14.04.1990 |
Two Oceans Marathon (RSA) |
56km |
| 4:03:56 h |
Mbiko, John |
|
total: 499 |
M: 495 |
Cat M23: 309 |
|
| 1989 |
1 prueba, 89 km (Más) |
|---|
| 31.05.1989 |
Comrades Marathon - Down Run (RSA) |
89km |
| 7:24:16 h |
Mbiko, John |
|
total: 727 |
M: 718 |
Cat M23: 389 |
|
