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| Nombre: | Sheppard, Ian |
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| Club: | Queensburgh Harriers | ||
| Domicilio: | |||
| Año de nacimiento: | 1960 | (Cat. alemana: M65) | |
| Fecha de nacimiento: | 28.10.1960 | (Cat. internac.: M65) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 524694 | ||
9 resultados de la búsqueda (9 pruebas, 599 km). (Más)
| 2005 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 5:36:41 h | Sheppard, Ian | Queensburgh Harriers | total: 2915 | M: 2484 | Cat M40: 496 |
| 2003 | 1 prueba, 56 km (Más) | ||||
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 5:39:19 h | Sheppard, Ian | Queensburgh Harriers | total: 3018 | M: 2654 | Cat M40: 542 |
| 2002 | 1 prueba, 87 km (Más) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:55:35 h | Sheppard, Ian | Queensburgh Harriers | total: 8547 | M: 7430 | Cat M40: 1470 |
| 2000 | 1 prueba, 87 km (Más) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:34:04 h | Sheppard, Ian | Queensburgh Harriers | total: 9672 | M: 8575 | Cat M35: 1912 |
| 1999 | 2 pruebas, 145 km (Más) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:44:36 h | Sheppard, Ian | Queensburgh Harriers | total: 5076 | M: 4635 | Cat M35: 1099 |
| 03.04.1999 | Two Oceans Marathon (RSA) | 56km | |||
| 5:03:52 h | Sheppard, Ian | total: 1956 | M: 1808 | Cat M35: 444 | |
| 1997 | 1 prueba, 56 km (Más) | ||||
| 29.03.1997 | Two Oceans Marathon (RSA) | 56km | |||
| 5:02:34 h | Sheppard, Ian | total: 2191 | M: 2041 | Cat M35: 482 | |
| 1995 | 1 prueba, 56 km (Más) | ||||
| 15.04.1995 | Two Oceans Marathon (RSA) | 56km | |||
| 4:54:41 h | Sheppard, Ian | total: 1965 | M: 1860 | Cat M23: 845 | |
| 1994 | 1 prueba, 56 km (Más) | ||||
| 02.04.1994 | Two Oceans Marathon (RSA) | 56km | |||
| 4:50:47 h | Sheppard, Ian | total: 1868 | M: 1773 | Cat M23: 907 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2005 | 2003 | 2002 | 2000 | 1999 | 1997 | 1995 | 1994 |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2005 | 2003 | 2002 | 2000 | 1999 | 1997 | 1995 | 1994 | ||
|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 6 | 5:36:41 | 5:39:19 | 5:03:52 | 5:02:34 | 4:54:41 | 4:50:47 | ||
| Comrades Marathon - Down Run | 3 | 10:55:35 | 10:34:04 | 9:44:36 |