| Nombre: | Sefoka, Elias |
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| Club: | Khutala Mar. Club | ||
| Domicilio: | |||
| Año de nacimiento: | 1959 | (Cat. alemana: M65) | |
| Fecha de nacimiento: | 31.01.1959 | (Cat. internac.: M65) | |
| Nacionalidad: | RSA ![]() |
Sudáfrica | |
| RunnerID: | 522004 | ||
12 resultados de la búsqueda (12 pruebas, 1056 km). (Más)
| 2003 | 1 prueba, 89 km (Más) | ||||
|---|---|---|---|---|---|
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:03:58 h | Sefoka, Elias | Khutala Mar. Club | total: 8981 | M: 7639 | Cat M40: 1596 |
| 2002 | 1 prueba, 87 km (Más) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:54:19 h | Sefoka, Elias | Khutala MC | total: 8373 | M: 7288 | Cat M40: 1443 |
| 2001 | 1 prueba, 89 km (Más) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:44:47 h | Sefoka, Elias | Khutala Marathon Club | total: 4754 | M: 4322 | Cat M40: 877 |
| 2000 | 1 prueba, 87 km (Más) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:53:44 h | Sefoka, Elias | Khutala Marathon Club | total: 11937 | M: 10416 | Cat M40: 2063 |
| 1999 | 1 prueba, 89 km (Más) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:51:03 h | Sefoka, Elias | Khutala Marathon Club | total: 5455 | M: 4962 | Cat M40: 973 |
| 1998 | 1 prueba, 87 km (Más) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:17:22 h | Sefoka, Elias | Khutala Marathon Club | total: 6347 | M: 5745 | Cat M35: 1432 |
| 1997 | 1 prueba, 89 km (Más) | ||||
| 16.06.1997 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:32:03 h | Sefoka, Elias | Khutala Marathon Club | total: 4533 | M: 4184 | Cat M35: 1045 |
| 1996 | 1 prueba, 87 km (Más) | ||||
| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:50:24 h | Sefoka, Elias | Khutala Marathon Club | total: 10421 | M: 9297 | Cat M35: 2244 |
| 1994 | 1 prueba, 87 km (Más) | ||||
| 31.05.1994 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:57:28 h | Sefoka, Elias | Khutala Marathon Club | total: 2803 | M: 2659 | Cat M35: 664 |
| 1993 | 1 prueba, 89 km (Más) | ||||
| 31.05.1993 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:55:28 h | Sefoka, Elias | Khutala Marathon Club | total: 3327 | M: 3195 | Cat M23: 1536 |
| 1992 | 1 prueba, 87 km (Más) | ||||
| 30.05.1992 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:34:46 h | Sefoka, Elias | Khutala Marathon Club | total: 920 | M: 910 | Cat M23: 534 |
| 1991 | 1 prueba, 89 km (Más) | ||||
| 31.05.1991 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:03:51 h | Sefoka, Elias | Khutala Marathon Club | total: 4025 | M: 3858 | Cat M23: 1936 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2003 | 2002 | 2001 | 2000 | 1999 | 1998 | 1997 | 1996 | 1994 | 1993 | 1992 | 1991 |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2003 | 2002 | 2001 | 2000 | 1999 | 1998 | 1997 | 1996 | 1994 | 1993 | 1992 | 1991 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 12 | 11:03:58 | 10:54:19 | 9:44:47 | 10:53:44 | 9:51:03 | 10:17:22 | 9:32:03 | 10:50:24 | 8:57:28 | 8:55:28 | 7:34:46 | 9:03:51 |





