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| Nombre: | Heiriss, Siegfried |
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| Club: | Pinetown & Dist Ac | ||
| Domicilio: | |||
| Año de nacimiento: | 1955 | (Cat. alemana: M70) | |
| Fecha de nacimiento: | 04.12.1955 | (Cat. internac.: M70) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 521155 | ||
9 resultados de la búsqueda (9 pruebas, 626 km). (Más)
| 2003 | 3 pruebas, 195 km (Más) | ||||
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| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:17:21 h | Heiriss, Siegfried | Pinetown & Dist Ac | total: 3505 | M: 3225 | Cat M45: 370 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 4:55:51 h | Heiriss, Siegfried | Pinetown & Districts Athletic Club | total: 1286 | M: 1194 | Cat M45: 124 |
| 15.03.2003 | Om Die Dam 50km (RSA) | 50km | |||
| 4:44:12 h | Heiriss, Siegfried | Pdac | total: 799 | M: 688 | Cat M45: 66 |
| 2002 | 2 pruebas, 143 km (Más) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:28:44 h | Heiriss, Siegfried | Pinetown Old Boys AC | total: 3456 | M: 3198 | Cat M45: 347 |
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 5:12:18 h | Heiriss, Siegfried | Pinetown Old Boys Athletic Club | total: 1776 | M: 1608 | Cat M45: 162 |
| 2001 | 2 pruebas, 145 km (Más) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:46:40 h | Heiriss, Siegfried | Westville Athletic Club | total: 4860 | M: 4415 | Cat M45: 472 |
| 14.04.2001 | Two Oceans Marathon (RSA) | 56km | |||
| 5:28:08 h | Heiriss, Siegfried | Westville Athletic Club | total: 2819 | M: 2526 | Cat M45: 287 |
| 2000 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:19:29 h | Heiriss, Siegfried | Westville Athletic Club | total: 8358 | M: 7482 | Cat M40: 1517 |
| 22.04.2000 | Two Oceans Marathon (RSA) | 56km | |||
| 5:06:57 h | Heiriss, Siegfried | total: 2151 | M: 1982 | Cat M40: 370 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2003 | 2002 | 2001 | 2000 | |
|---|---|---|---|---|---|
| 50km | 4:44:12 |
4:44:12
(1924/674) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2003 | 2002 | 2001 | 2000 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 4 | 9:17:21 | 9:28:44 | 9:46:40 | 10:19:29 |
| Two Oceans Marathon | 4 | 4:55:51 | 5:12:18 | 5:28:08 | 5:06:57 |