| Nombre: | Nzama, Bonisani |
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| Club: | Chimurenga Athletic Club | ||
| Domicilio: | Pretoria | ||
| Año de nacimiento: | 1978 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 09.05.1978 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 520153 | ||
43 resultados de la búsqueda (34 pruebas, 2192.3 km). (Más)
| 2026 | 2 pruebas, 142 km (Más) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 8:31:05 h | Nzama, Bonisani | Chimurenga AC | total: 2225 | M: 2053 | Cat M45: 373 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 4:24:00 h | Nzama, Bonisani | Chimurenga Athletics Club | total: 1460 | M: 1303 | Cat M45: 201 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 4:57:47 h | Nzama, Bonisani | Chimurenga Athletics Club | total: 1558 | M: 1388 | Cat M45: 218 |
| 2025 | 3 pruebas, 194 km (Más) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:25:24 h | Nzama, Bonisani | Chimurenga AC | total: 1925 | M: 1785 | Cat M45: 297 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:51:24 h | Nzama, Bonisani | Chimurenga Athletics Club | total: 1154 | M: 1027 | Cat M45: 149 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:16:36 h | Nzama, Bonisani | Chimurenga Athletics Club | total: 1071 | M: 969 | Cat M45: 143 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:04:45 h | Nzama, Bonisani | total: 112 | M: 105 | Cat M45: 20 | |
| 2024 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:32:39 h | Nzama, Bonisani | Chimurenga AC | total: 2251 | M: 2093 | Cat M45: 356 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 4:33:08 h | Nzama, Bonisani | Chimurenga AC | total: 338 | M: 314 | Cat M45: 65 |
| 2023 | 3 pruebas, 193 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:35:59 h | Nzama, Bonisani | Chimurenga AC | total: 2287 | M: 2115 | Cat M45: 364 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:22:31 h | Nzama, Bonisani | Chimurenga Athletics Club | total: 983 | M: 886 | Cat M40: 201 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:54:43 h | Nzama, Bonisani | Chimurenga Athletics Club | total: 982 | M: 885 | Cat M40: 201 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 4:28:46 h | Nzama, Bonisani | Chimurenga AC | total: 262 | M: 241 | Cat M40: 53 |
| 2022 | 3 pruebas, 196 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:05:19 h | Nzama, Bonisani | Chimurenga AC | total: 2249 | M: 2039 | Cat M40: 485 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 4:43:42 h | Nzama, Bonisani | Chimurenga AC | total: 665 | M: 592 | Cat M40: 146 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:43:35 h | Nzama, Bonisani | Chimurenga Athletics Club | total: 1055 | M: 926 | Cat M40: 218 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:20:07 h | Nzama, Bonisani | Chimurenga Athletics Club | total: 1078 | M: 936 | Cat M40: 223 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 4:37:46 h | Nzama, Bonisani | Chimurenga Athletics Club | total: 346 | M: 306 | Cat M40: 63 |
| 2019 | 3 pruebas, 216.3 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:19:16 h | Nzama, Bonisani | Chimurenga Athletics Club | total: 6585 | M: 5820 | Cat M40: 1373 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:17:52 h | Nzama, Bonisani | Chimurenga Athletics Club | total: 2093 | M: 1829 | Cat M40: 411 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:40:23 h | Nzama, Bonisani | Chimurenga Athletics Club | total: 1992 | M: 1768 | Cat M40: 394 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:55:36 h | Nzama, Bonisani | C | total: 202 | M: 187 | Cat M40: 61 |
| 2018 | 3 pruebas, 196 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:53:08 h | Nzama, Bonisani | Chimurenga Athletics Club | total: 5611 | M: 4984 | Cat M40: 1179 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:45:58 h | Nzama, Bonisani | Eskom Athletic Club - GN | total: 828 | M: 723 | Cat M35: 155 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:44:27 h | Nzama, Bonisani | Chimurenga Athletic Club | total: 1931 | M: 1688 | Cat M35: 443 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:24:20 h | Nzama, Bonisani | Chimurenga Athletic Club | total: 2051 | M: 1771 | Cat M35: 465 |
| 2017 | 3 pruebas, 191 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:20:10 h | Nzama, Bonisani | Eskom Athletic Club - GN | total: 5648 | M: 4972 | Cat M35: 1188 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:37:29 h | Nzama, Bonisani | Eskom Gijimas Gauteng North | total: 1656 | M: 1444 | Cat M35: 366 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:16:42 h | Nzama, Bonisani | Eskom Gijimas Gauteng North | total: 1814 | M: 1550 | Cat M35: 388 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:21:33 h | Nzama, Bonisani | Eskom Gijimas | total: 396 | M: 362 | Cat M35: 97 |
| 2016 | 4 pruebas, 243 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:23:16 h | Nzama, Bonisani | Eskom Athletic Club - GN | total: 6546 | M: 5633 | Cat M35: 1245 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:27:16 h | Nzama, Bonisani | Eskom Gijimas | total: 255 | M: 229 | Cat M35: 67 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:50:31 h | Nzama, Bonisani | ESKGN | total: 2189 | M: 1896 | Cat M35: 435 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:29:14 h | Nzama, Bonisani | ESKGN | total: 2359 | M: 2013 | Cat M35: 468 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 4:41:13 h | Nzama, Bonisani | Eskom Athletic Club - GN | total: 393 | M: 361 | Cat M35: 103 |
| 2015 | 4 pruebas, 239 km (Más) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:12:20 h | Nzama, Bonisani | Csir Running Club | total: 615 | M: 595 | Cat M35: 129 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:30:57 h | Nzama, Bonisani | DSt Sumbandila Athletics Club | total: 5447 | M: 4712 | Cat M35: 1086 |
| 19.04.2015 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:47:20 h | Nzama, Bonisani | Dept of Science and Technology Sumbandila RC | total: 235 | M: 228 | Cat M35: 64 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:00:16 h | Nzama, Bonisani | total: 645 | M: 565 | Cat M35: 126 | |
| 2014 | 3 pruebas, 195 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:12:41 h | Nzama, Bonisani | DSt Sumbandila AC | total: 7950 | M: 6624 | Cat M35: 1467 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:39:00 h | Nzama, Bonisani | dst | total: 2727 | M: 2278 | Cat M35: 529 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:59:35 h | Nzama, Bonisani | dst | total: 2631 | M: 2236 | Cat M35: 522 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:03:06 h | Nzama, Bonisani | total: 780 | M: 669 | Cat M35: 170 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:16:36 |
|
4:16:36
(2320/998) |
4:33:08
(3638/1706) |
4:22:31
(2513/1005) |
4:43:35
(3246/1327) |
4:37:46
(1348/299) |
4:40:23
(4766/1859) |
4:44:27
(4268/1931) |
4:37:29
(3745/1573) |
4:41:13
(4084/1645) |
5:00:16
(6053/2402) |
4:59:35
(6032/2406) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 11 | 8:31:05 | 8:25:24 | 8:32:39 | 8:35:59 | 9:05:19 | 10:19:16 | 9:53:08 | 10:20:10 | 10:23:16 | 10:30:57 | 11:12:41 | |
| Two Oceans Marathon | 9 | 4:57:47 | 4:51:24 | 4:54:43 | 5:20:07 | 5:17:52 | 5:24:20 | 5:16:42 | 5:29:14 | 5:39:00 | |||
| Om Die Dam 50km | 7 | 4:33:08 | 4:28:46 | 4:43:42 | 4:37:46 | 4:41:13 | 5:00:16 | 5:03:06 | |||||
| Modern Athlete Irene Ultra | 3 | 4:04:45 | 4:21:33 | 4:27:16 |