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| Nombre: | Ledwaba, Ephraim |
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| Club: | Correctional Services - Pretoria | ||
| Domicilio: | |||
| Año de nacimiento: | 1964 | (Cat. alemana: M60) | |
| Fecha de nacimiento: | 16.12.1964 | (Cat. internac.: M60) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 516952 | ||
11 resultados de la búsqueda (11 pruebas, 589 km). (Más)
| 2018 | 2 pruebas, 100 km (Más) | ||||
|---|---|---|---|---|---|
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:53:46 h | Ledwaba, Ephraim | total: 3447 | M: 2421 | Cat M50: 267 | |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 7:00:05 h | Ledwaba, Ephraim | Correctinal Serv | total: 3638 | M: 2783 | Cat M50: 231 |
| 2017 | 1 prueba, 50 km (Más) | ||||
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:48:07 h | Ledwaba, Ephraim | Dept of Correctional Services | total: 3003 | M: 2277 | Cat M50: 228 |
| 2016 | 2 pruebas, 100 km (Más) | ||||
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:33:53 h | Ledwaba, Ephraim | Dept of Correctional Services | total: 3067 | M: 2200 | Cat M50: 247 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 6:50:38 h | Ledwaba, Ephraim | Correctional Services - Pretoria | total: 2700 | M: 2169 | Cat M50: 219 |
| 2015 | 1 prueba, 50 km (Más) | ||||
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:03:07 h | Ledwaba, Ephraim | Correctional Services | total: 2946 | M: 2245 | Cat M50: 243 |
| 2012 | 1 prueba, 50 km (Más) | ||||
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:29:16 h | Ledwaba, Ephraim | Correctional Services | total: 2908 | M: 2217 | Cat M45: 323 |
| 2005 | 2 pruebas, 139 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:52:19 h | Ledwaba, Ephraim | Correc.Services AC - MPL | total: 11327 | M: 9386 | Cat M40: 1892 |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:45:52 h | Ledwaba, Ephraim | Correctional SER Athletic Club | total: 3583 | M: 2797 | Cat M40: 556 |
| 2004 | 1 prueba, 50 km (Más) | ||||
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 6:51:45 h | Ledwaba, Ephraim | Corrgn | total: 3038 | M: 2413 | Cat M35: 438 |
| 2003 | 1 prueba, 50 km (Más) | ||||
| 15.03.2003 | Om Die Dam 50km (RSA) | 50km | |||
| 6:48:23 h | Ledwaba, Ephraim | Corrgn | total: 2836 | M: 1833 | Cat M35: 342 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2018 | 2017 | 2016 | 2015 | 2012 | 2005 | 2004 | 2003 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 6:48:23 |
7:00:05
(15554/8043) |
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6:50:38
(14483/7385) |
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6:51:45
(4882/2390) |
6:48:23
(4256/1817) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2018 | 2017 | 2016 | 2015 | 2012 | 2005 | 2004 | 2003 | ||
|---|---|---|---|---|---|---|---|---|---|
| Loskop Ultra Marathon 50km | 6 | 6:53:46 | 6:48:07 | 6:33:53 | 6:03:07 | 6:29:16 | 5:45:52 | ||
| Om Die Dam 50km | 4 | 7:00:05 | 6:50:38 | 6:51:45 | 6:48:23 |