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| Nombre: | Qhena, Mpho |
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| Club: | Eskom Gijimas - CG | ||
| Domicilio: | |||
| Año de nacimiento: | 1980 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 13.08.1980 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 502468 | ||
12 resultados de la búsqueda (12 pruebas, 879 km). (Más)
| 2006 | 2 pruebas, 143 km (Más) | ||||
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| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:45:44 h | Qhena, Mpho | Eskom Gijimas - CG | total: 9042 | M: 7598 | Cat M23: 2190 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 6:52:43 h | Qhena, Mpho | Eskom Gijimas Central Gauteng | total: 6566 | M: 5144 | Cat M23: 1304 |
| 2005 | 2 pruebas, 139 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:53:23 h | Qhena, Mpho | Spoornet AC - CG | total: 11400 | M: 9453 | Cat M23: 2603 |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:53:14 h | Qhena, Mpho | Spoornet Athletic Club | total: 3757 | M: 2908 | Cat M23: 675 |
| 2004 | 3 pruebas, 193 km (Más) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:53:33 h | Qhena, Mpho | Spoornet AC - CG | total: 9881 | M: 8362 | Cat M23: 2373 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 6:57:47 h | Qhena, Mpho | Spoornet AC - CG | total: 8657 | M: 6840 | Cat M23: 1737 |
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 5:52:18 h | Qhena, Mpho | Spoornet | total: 2420 | M: 1984 | Cat M23: 496 |
| 2003 | 2 pruebas, 139 km (Más) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:33:56 h | Qhena, Mpho | Spoornet AC - CG | total: 10071 | M: 8457 | Cat MU23: 117 |
| 15.03.2003 | Om Die Dam 50km (RSA) | 50km | |||
| 6:44:29 h | Qhena, Mpho | Spoornet | total: 2828 | M: 1829 | Cat MU23: 24 |
| 2001 | 1 prueba, 89 km (Más) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:36:22 h | Qhena, Mpho | Spoornet AC - CG | total: 8021 | M: 6975 | Cat MU23: 136 |
| 2000 | 1 prueba, 87 km (Más) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:41:35 h | Qhena, Mpho | Spoornet AC - CG | total: 10439 | M: 9194 | Cat MU23: 230 |
| 1999 | 1 prueba, 89 km (Más) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:43:54 h | Qhena, Mpho | Spoornet AC - CG | total: 9374 | M: 8229 | Cat MU23: 211 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2006 | 2005 | 2004 | 2003 | 2001 | 2000 | 1999 | |
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| 50km | 5:52:18 |
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5:52:18
(4214/1964) |
6:44:29
(4240/1813) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2006 | 2005 | 2004 | 2003 | 2001 | 2000 | 1999 | ||
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| Comrades Marathon - Down Run | 7 | 11:45:44 | 11:53:23 | 11:53:33 | 11:33:56 | 10:36:22 | 10:41:35 | 10:43:54 |
| Om Die Dam 50km | 2 | 5:52:18 | 6:44:29 | |||||
| Two Oceans Marathon | 2 | 6:52:43 | 6:57:47 |