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| Nombre: | Fokwana, Mzamo |
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| Club: | Charlo AC | ||
| Domicilio: | |||
| Año de nacimiento: | 1977 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 02.10.1977 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 50164 | ||
17 resultados de la búsqueda (16 pruebas, 954 km). (Más)
| 2015 | 1 prueba, 50 km (Más) | ||||
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| 21.02.2015 | Bay Ultra 50 km (RSA) | 50km | |||
| 3:22:35 h | Fokwana, Mzamo | Charlo | total: 5 | M: 5 | Cat M35: 4 |
| 2014 | 2 pruebas, 106 km (Más) | ||||
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:21:09 h | Fokwana, Mzamo | CHARLO | total: 995 | M: 907 | Cat M35: 240 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:54:06 h | Fokwana, Mzamo | CHARLO | total: 1019 | M: 923 | Cat M35: 242 |
| 22.02.2014 | Bay Ultra 50 km (RSA) | 50km | |||
| 3:47:06 h | Fokwana, Mzamo | Charlo A C | total: 16 | M: 16 | Cat M35: 8 |
| 2013 | 1 prueba, 50 km (Más) | ||||
| 23.02.2013 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 3:43:50 h | Fokwana, Mzamo | Charlo | total: 7 | M: 7 | Cat M35: 1 |
| 2012 | 1 prueba, 50 km (Más) | ||||
| 28.04.2012 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 3:35:54 h | Fokwana, Mzamo | Charlo RR | total: 7 | M: 7 | Cat M23: 3 |
| 2010 | 3 pruebas, 189 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:16:17 h | Fokwana, Mzamo | Charlo Athletic Club | total: 393 | M: 376 | Cat M23: 179 |
| 24.04.2010 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 3:35:18 h | Fokwana, Mzamo | Charlo | total: 13 | M: 13 | Cat M23: 7 |
| 27.02.2010 | Bay Ultra 50 km (RSA) | 50km | |||
| 3:36:29 h | Fokwana, Mzamo | Charlo | total: 17 | M: 17 | Cat M23: 5 |
| 2009 | 3 pruebas, 156 km (Más) | ||||
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 4:13:45 h | Fokwana, Mzamo | CHARLO | total: 285 | M: 275 | Cat M23: 140 |
| 14.03.2009 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 3:25:42 h | Fokwana, Mzamo | Charlo AC | total: 5 | M: 5 | Cat M23: 3 |
| 21.02.2009 | Bay Ultra 50 km (RSA) | 50km | |||
| 3:41:13 h | Fokwana, Mzamo | Charlo AC | total: 15 | M: 15 | Cat M23: 9 |
| 2008 | 5 pruebas, 353 km (Más) | ||||
| 08.11.2008 | Bay to Bay 100 km Challenge (RSA) | 100km | |||
| 10:52:17 h | Fokwana, Mzamo | Charlo AC | total: 36 | M: 34 | Cat M23: 12 |
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:36:00 h | Fokwana, Mzamo | Charlo Athletic Club | total: 490 | M: 476 | Cat M23: 221 |
| 19.04.2008 | Clover Settlers 60 km Ultra (RSA) | 60km | |||
| 4:25:47 h | Fokwana, Mzamo | Charlo AC | total: 22 | M: 22 | Cat M23: 8 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 4:18:47 h | Fokwana, Mzamo | CHARLO | total: 325 | M: 312 | Cat M23: 157 |
| 01.03.2008 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 3:45:08 h | Fokwana, Mzamo | Charlo AC | total: 8 | M: 8 | Cat M23: 5 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2015 | 2014 | 2013 | 2012 | 2010 | 2009 | 2008 | |
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| 50km | 4:21:09 |
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4:21:09
(2441/940) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2015 | 2014 | 2013 | 2012 | 2010 | 2009 | 2008 | ||
|---|---|---|---|---|---|---|---|---|
| Bruintjieshoogte Ultra Marathon 50km | 5 | 3:43:50 | 3:35:54 | 3:35:18 | 3:25:42 | 3:45:08 | ||
| Two Oceans Marathon | 3 | 4:54:06 | 4:13:45 | 4:18:47 | ||||
| Bay Ultra 50 km | 2 | 3:22:35 | 3:47:06 | |||||
| Bay Ultra 50 km | 2 | 3:36:29 | 3:41:13 | |||||
| Comrades Marathon - Up Run | 2 | 7:16:17 | 7:36:00 |