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| Nombre: | Groenewald, Koos |
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| Club: | Akasia AC | ||
| Domicilio: | |||
| Año de nacimiento: | 1956 | (Cat. alemana: M70) | |
| Fecha de nacimiento: | 12.12.1956 | (Cat. internac.: M65) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 499587 | ||
9 resultados de la búsqueda (9 pruebas, 686 km). (Más)
| 2007 | 1 prueba, 89 km (Más) | ||||
|---|---|---|---|---|---|
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:25:16 h | Groenewald, Koos | Akasia AC | total: 7997 | M: 6707 | Cat M50: 593 |
| 2006 | 1 prueba, 87 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:17:46 h | Groenewald, Koos | Akasia AC | total: 7701 | M: 6574 | Cat M45: 946 |
| 2005 | 1 prueba, 89 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:10:29 h | Groenewald, Koos | Akasia AC | total: 9020 | M: 7615 | Cat M45: 1138 |
| 2004 | 2 pruebas, 106 km (Más) | ||||
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 6:22:49 h | Groenewald, Koos | Akasia AC | total: 6937 | M: 5625 | Cat M45: 821 |
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 5:35:37 h | Groenewald, Koos | Akasia | total: 1945 | M: 1633 | Cat M45: 223 |
| 2003 | 2 pruebas, 139 km (Más) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:22:54 h | Groenewald, Koos | Akasia AC | total: 9493 | M: 8015 | Cat M45: 1129 |
| 15.03.2003 | Om Die Dam 50km (RSA) | 50km | |||
| 5:41:48 h | Groenewald, Koos | Akasia | total: 2100 | M: 1456 | Cat M45: 215 |
| 2001 | 1 prueba, 89 km (Más) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:09:49 h | Groenewald, Koos | Akasia AC | total: 6095 | M: 5437 | Cat M40: 1089 |
| 1996 | 1 prueba, 87 km (Más) | ||||
| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:44:12 h | Groenewald, Koos | Akasia AC | total: 5445 | M: 5030 | Cat M35: 1239 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2007 | 2006 | 2005 | 2004 | 2003 | 2001 | 1996 | |
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| 50km | 5:35:37 |
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5:35:37
(3679/1615) |
5:41:48
(3553/1440) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2007 | 2006 | 2005 | 2004 | 2003 | 2001 | 1996 | ||
|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 6 | 11:25:16 | 11:17:46 | 11:10:29 | 11:22:54 | 10:09:49 | 9:44:12 | |
| Om Die Dam 50km | 2 | 5:35:37 | 5:41:48 |