| 1992 |
1 prueba, 56 km (Más) |
|---|
| 18.04.1992 |
Two Oceans Marathon (RSA) |
56km |
| 5:16:30 h |
Helm, Charles |
|
total: 3458 |
M: 3294 |
Cat M23: 1624 |
|
| 1984 |
3 pruebas, 306.934 km (Más) |
|---|
| 14.-15.07.1984 |
Washie 100 Miler (RSA) |
100mi |
| 20:57:48 h |
Helm, Charles |
Outiniqua |
total: 26 |
M: 25 |
Cat M23: 8 |
|
| 01.06.1984 |
Comrades Marathon - Down Run (RSA) |
90km |
| 8:42:08 h |
Helm, Charles |
|
total: 2345 |
M: 2308 |
Cat M23: 1205 |
|
| 21.04.1984 |
Two Oceans Marathon (RSA) |
56km |
| 4:38:35 h |
Helm, Charles |
|
total: 1041 |
M: 1023 |
Cat M23: 423 |
|
| 1983 |
2 pruebas, 144 km (Más) |
|---|
| 31.05.1983 |
Comrades Marathon - Up Run (RSA) |
88km |
| 9:36:01 h |
Helm, Charles |
|
total: 2937 |
M: 2884 |
Cat M23: 1389 |
|
| 02.04.1983 |
Two Oceans Marathon (RSA) |
56km |
| 4:42:24 h |
Helm, Charles |
|
total: 929 |
M: 914 |
Cat M23: 357 |
|
| 1982 |
2 pruebas, 147 km (Más) |
|---|
| 31.05.1982 |
Comrades Marathon - Down Run (RSA) |
91km |
| 9:41:14 h |
Helm, Charles |
Acsis VOB Running Club |
total: 2911 |
M: 2866 |
Cat M23: 1209 |
|
| 10.04.1982 |
Two Oceans Marathon (RSA) |
56km |
| 4:58:48 h |
Helm, Charles |
|
total: 1177 |
M: 1155 |
Cat M23: 407 |
|
| 1981 |
2 pruebas, 146 km (Más) |
|---|
| 01.06.1981 |
Comrades Marathon - Up Run (RSA) |
90km |
| 9:03:12 h |
Helm, Charles |
University of Cape Town AC |
total: 1603 |
M: 1588 |
Cat MU23: 120 |
|
| 18.04.1981 |
Two Oceans Marathon (RSA) |
56km |
| 4:27:08 h |
Helm, Charles |
|
total: 482 |
M: 478 |
Cat MU23: 43 |
|
| 1980 |
2 pruebas, 146 km (Más) |
|---|
| 31.05.1980 |
Comrades Marathon - Down Run (RSA) |
90km |
| 9:18:50 h |
Helm, Charles |
University of Cape Town AC |
total: 2259 |
M: 2243 |
Cat MU23: 181 |
|
| 05.04.1980 |
Two Oceans Marathon (RSA) |
56km |
| 4:32:40 h |
Helm, Charles |
|
total: 462 |
M: 460 |
Cat MU23: 54 |
|
