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| Nombre: | Sandow, Val |
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| Club: | Buffalo Road Runners | ||
| Domicilio: | |||
| Año de nacimiento: | 1945 | (Cat. alemana: W80) | |
| Fecha de nacimiento: | 14.08.1945 | (Cat. internac.: W80) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 493819 | ||
13 resultados de la búsqueda (13 pruebas, 991.934 km). (Más)
| 2001 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 14.04.2001 | Two Oceans Marathon (RSA) | 56km | |||
| 6:58:26 h | Sandow, Val | Kowie Striders | total: 6950 | F: 1164 | Cat W55: 15 |
| 2000 | 2 pruebas, 106 km (Más) | ||||
| 22.04.2000 | Two Oceans Marathon (RSA) | 56km | |||
| 6:46:34 h | Sandow, Val | total: 8034 | F: 1434 | Cat W50: 72 | |
| 19.02.2000 | Bay Ultra 50 km (RSA) | 50km | |||
| 6:20:30 h | Sandow, Val | Kowie Striders | total: 510 | F: 74 | Cat W50: 3 |
| 1987 | 3 pruebas, 303.934 km (Más) | ||||
| 11.-12.07.1987 | Washie 100 Miler (RSA) | 100mi | |||
| 23:14:21 h | Sandow, Val | Buffalo Road Runners | total: 44 | F: 3 | Cat W40: 1 |
| 31.05.1987 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:30:52 h | Sandow, Val | total: 6334 | F: 267 | Cat W40: 36 | |
| 18.04.1987 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:55 h | Sandow, Val | total: 4792 | F: 254 | Cat W40: 24 | |
| 1986 | 1 prueba, 89 km (Más) | ||||
| 31.05.1986 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:07:24 h | Sandow, Val | total: 6885 | F: 228 | Cat W40: 28 | |
| 1985 | 2 pruebas, 144 km (Más) | ||||
| 31.05.1985 | Comrades Marathon - Up Run (RSA) | 88km | |||
| 10:39:57 h | Sandow, Val | Kowie Striders | total: 7167 | F: 233 | Cat W35: 44 |
| 06.04.1985 | Two Oceans Marathon (RSA) | 56km | |||
| 5:50:04 h | Sandow, Val | total: 3608 | F: 188 | Cat W35: 33 | |
| 1984 | 2 pruebas, 146 km (Más) | ||||
| 01.06.1984 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:53:58 h | Sandow, Val | total: 6964 | F: 253 | Cat W35: 63 | |
| 21.04.1984 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:08 h | Sandow, Val | total: 3137 | F: 137 | Cat W35: 22 | |
| 1983 | 1 prueba, 56 km (Más) | ||||
| 02.04.1983 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:35 h | Sandow, Val | total: 2427 | F: 82 | Cat W35: 14 | |
| 1982 | 1 prueba, 91 km (Más) | ||||
| 31.05.1982 | Comrades Marathon - Down Run (RSA) | 91km | |||
| 10:44:31 h | Sandow, Val | total: 4326 | F: 95 | Cat W35: 20 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2001 | 2000 | 1987 | 1986 | 1985 | 1984 | 1983 | 1982 |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2001 | 2000 | 1987 | 1986 | 1985 | 1984 | 1983 | 1982 | ||
|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 6 | 6:58:26 | 6:46:34 | 5:52:55 | 5:50:04 | 5:58:08 | 5:52:35 | ||
| Comrades Marathon - Down Run | 5 | 10:30:52 | 10:07:24 | 10:39:57 | 10:53:58 | 10:44:31 |