|
|
|
| Nombre: | Phokane, Justice Tilwane |
|
|
| Club: | Modikwa Marathon Club | ||
| Domicilio: | Limpopo | ||
| Año de nacimiento: | 1978 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 03.12.1978 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 48580 | ||
20 resultados de la búsqueda (18 pruebas, 1291 km). (Más)
| 2020 | 1 prueba, 50 km (Más) | ||||
|---|---|---|---|---|---|
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 4:21:38 h | Phokane, Justice Tilwane | Marula Platinum Mine Athletics Club | total: 214 | M: 192 | Cat M40: 42 |
| 2019 | 1 prueba, 87 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:46:44 h | Phokane, Justice Tilwane | Modikwa Marathon Club | total: 4774 | M: 4326 | Cat M40: 1031 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:16:43 h | Phokane, Justice Tilwane | Modikwa Marathon Club | total: 1463 | M: 1388 | Cat M35: 386 |
| 2017 | 1 prueba, 87 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:17:18 h | Phokane, Justice Tilwane | Modikwa Marathon Club | total: 2966 | M: 2710 | Cat M35: 713 |
| 2016 | 1 prueba, 56 km (Más) | ||||
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:03:07 h | Phokane, Justice Tilwane | MODIKWA | total: 2891 | M: 2426 | Cat M35: 546 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:41:30 h | Phokane, Justice Tilwane | MODIKWA | total: 2950 | M: 2453 | Cat M35: 548 |
| 2015 | 2 pruebas, 143 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:54:35 h | Phokane, Justice Tilwane | Modikwa Marathon Club | total: 1999 | M: 1852 | Cat M35: 509 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:35:48 h | Phokane, Justice Tilwane | Modikwa Marathon Club | total: 1410 | M: 1267 | Cat M35: 309 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:05:17 h | Phokane, Justice Tilwane | Modikwa Marathon Club | total: 1282 | M: 1150 | Cat M35: 285 |
| 2014 | 2 pruebas, 139 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:54:12 h | Phokane, Justice Tilwane | Modikwa Marathon Club | total: 7326 | M: 6165 | Cat M35: 1384 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:48:28 h | Phokane, Justice Tilwane | total: 899 | M: 773 | Cat M35: 137 | |
| 2013 | 1 prueba, 87 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:16:52 h | Phokane, Justice Tilwane | Modikwa Marathon Club | total: 1994 | M: 1866 | Cat M23: 630 |
| 2011 | 2 pruebas, 137 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:42:25 h | Phokane, Justice Tilwane | Modikwa Marathon Club | total: 1594 | M: 1507 | Cat M23: 562 |
| 16.04.2011 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:48:19 h | Phokane, Justice Tilwane | Modikwa | total: 157 | M: 151 | Cat M23: 65 |
| 2010 | 2 pruebas, 139 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:49:18 h | Phokane, Justice Tilwane | Modikwa Marathon Club | total: 2405 | M: 2210 | Cat M23: 786 |
| 17.04.2010 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:43:03 h | Phokane, Justice Tilwane | Modikwa | total: 132 | M: 126 | Cat M23: 47 |
| 2009 | 2 pruebas, 139 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:58:37 h | Phokane, Justice Tilwane | Modikwa Marathon Club | total: 926 | M: 901 | Cat M23: 421 |
| 18.04.2009 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:57:42 h | Phokane, Justice Tilwane | Modikwa | total: 229 | M: 219 | Cat M23: 66 |
| 2008 | 2 pruebas, 137 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:02:41 h | Phokane, Justice Tilwane | Modikwa Marathon Club | total: 768 | M: 746 | Cat M23: 342 |
| 19.04.2008 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:54:02 h | Phokane, Justice Tilwane | Modikwa | total: 268 | M: 262 | Cat M23: 99 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2011 | 2010 | 2009 | 2008 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:21:38 |
4:21:38
(907/189) |
|
|
|
5:03:07
(6295/2689) |
4:35:48
(3604/1349) |
|
|
|
|
|
|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2011 | 2010 | 2009 | 2008 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 10 | 9:46:44 | 8:16:43 | 9:17:18 | 8:54:35 | 10:54:12 | 9:16:52 | 8:42:25 | 8:49:18 | 7:58:37 | 8:02:41 | ||
| Loskop Ultra Marathon 50km | 5 | 4:48:28 | 3:48:19 | 3:43:03 | 3:57:42 | 3:54:02 | |||||||
| Two Oceans Marathon | 2 | 5:41:30 | 5:05:17 |