|
|
|
| Nombre: | Phoku, Isaac |
|
|
| Club: | Marula Marathon Club | ||
| Domicilio: | Burgersfort | ||
| Año de nacimiento: | 1982 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 16.04.1982 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 48572 | ||
24 resultados de la búsqueda (24 pruebas, 1705 km). (Más)
| 2020 | 1 prueba, 50 km (Más) | ||||
|---|---|---|---|---|---|
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 4:01:56 h | Phoku, Isaac | Marula MC | total: 116 | M: 104 | Cat M35: 24 |
| 2019 | 1 prueba, 87 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:58:17 h | Phoku, Isaac | Marula Platinum Mine Athletic Club | total: 9923 | M: 8512 | Cat M35: 1910 |
| 2018 | 1 prueba, 50 km (Más) | ||||
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:53:35 h | Phoku, Isaac | Marula Platinum Mine Athletic Club | total: 1046 | M: 889 | Cat M35: 181 |
| 2017 | 2 pruebas, 137 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:38:06 h | Phoku, Isaac | Marula Platinum Mine Athletic Club | total: 6835 | M: 5904 | Cat M35: 1386 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:30:54 h | Phoku, Isaac | Marula Marathon | total: 618 | M: 576 | Cat M35: 121 |
| 2016 | 2 pruebas, 139 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:42:11 h | Phoku, Isaac | Marula Platinum Mine Athletic Club | total: 8139 | M: 6835 | Cat M23: 1680 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:21:29 h | Phoku, Isaac | Marula Marathon | total: 1614 | M: 1284 | Cat M23: 248 |
| 2015 | 3 pruebas, 187 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:49:09 h | Phoku, Isaac | *Burgersfort | total: 3510 | M: 3173 | Cat M23: 914 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:39:54 h | Phoku, Isaac | Marula MC | total: 758 | M: 665 | Cat M23: 150 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:05:17 h | Phoku, Isaac | total: 718 | M: 628 | Cat M23: 172 | |
| 2014 | 1 prueba, 89 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:22:19 h | Phoku, Isaac | Marula Marathon Club | total: 1295 | M: 1242 | Cat M23: 442 |
| 2013 | 1 prueba, 87 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:59:59 h | Phoku, Isaac | Marula Marathon Club | total: 1696 | M: 1604 | Cat M23: 544 |
| 2012 | 1 prueba, 89 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:59:16 h | Phoku, Isaac | Marula Marathon Club | total: 2635 | M: 2453 | Cat M23: 808 |
| 2011 | 3 pruebas, 193 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:29:45 h | Phoku, Isaac | Marula Marathon Club | total: 477 | M: 457 | Cat M23: 206 |
| 16.04.2011 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:38:36 h | Phoku, Isaac | Marula Mc | total: 97 | M: 93 | Cat M23: 42 |
| 26.03.2011 | Xstrata Longtom Ultra Marathon 56km (RSA) | 56km | |||
| 4:27:42 h | Phoku, Isaac | Marula Marathon Club | total: 37 | M: 36 | Cat M23: 14 |
| 2010 | 2 pruebas, 145 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:59:07 h | Phoku, Isaac | Modikwa Marathon Club | total: 245 | M: 234 | Cat M23: 118 |
| 27.03.2010 | Xstrata Longtom Ultra Marathon 56km (RSA) | 56km | |||
| 4:23:17 h | Phoku, Isaac | Marula | total: 16 | M: 16 | Cat M23: 6 |
| 2009 | 2 pruebas, 139 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:54:07 h | Phoku, Isaac | Modikwa Marathon Club | total: 837 | M: 814 | Cat M23: 382 |
| 18.04.2009 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:44:05 h | Phoku, Isaac | Modikwa | total: 147 | M: 143 | Cat M23: 49 |
| 2008 | 2 pruebas, 137 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:51:43 h | Phoku, Isaac | Modikwa Marathon Club | total: 1695 | M: 1619 | Cat M23: 689 |
| 19.04.2008 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:52:52 h | Phoku, Isaac | Modikwa | total: 255 | M: 249 | Cat M23: 92 |
| 2007 | 1 prueba, 89 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:56:34 h | Phoku, Isaac | Tubatse Marathon Club | total: 922 | M: 893 | Cat M23: 402 |
| 2006 | 1 prueba, 87 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:30:13 h | Phoku, Isaac | Rainbow AC CG | total: 1473 | M: 1413 | Cat M23: 649 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:01:56 |
4:01:56
(508/101) |
|
|
|
|
5:05:17
(6521/2672) |
|
|
|
|
|
|
|
|
|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 13 | 10:58:17 | 10:38:06 | 10:42:11 | 9:49:09 | 8:22:19 | 8:59:59 | 8:59:16 | 7:29:45 | 6:59:07 | 7:54:07 | 8:51:43 | 7:56:34 | 8:30:13 | ||
| Loskop Ultra Marathon 50km | 7 | 4:53:35 | 4:30:54 | 5:21:29 | 4:39:54 | 3:38:36 | 3:44:05 | 3:52:52 | ||||||||
| Xstrata Longtom Ultra Marathon 56km | 2 | 4:27:42 | 4:23:17 | |||||||||||||
| Om Die Dam 50km | 2 | 4:01:56 | 5:05:17 |