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| Nombre: | Nkoane, Frank |
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| Club: | Sa Nat Defence Force | ||
| Domicilio: | Bronkhorspruit | ||
| Año de nacimiento: | 1976 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 26.04.1976 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 48487 | ||
15 resultados de la búsqueda (15 pruebas, 987 km). (Más)
| 2018 | 2 pruebas, 140 km (Más) | ||||
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| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:55:43 h | Nkoane, Frank | Sandf Athletic Club - MPU | total: 2892 | M: 2679 | Cat M40: 628 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:58:17 h | Nkoane, Frank | Sandf MPL | total: 206 | M: 193 | Cat M40: 46 |
| 2014 | 1 prueba, 50 km (Más) | ||||
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:54:26 h | Nkoane, Frank | Sandf | total: 1004 | M: 861 | Cat M35: 161 |
| 2012 | 2 pruebas, 139 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:56:30 h | Nkoane, Frank | SANDF AC - MPL | total: 951 | M: 921 | Cat M35: 257 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:28:28 h | Nkoane, Frank | SA NAT Defence Force | total: 59 | M: 55 | Cat M35: 11 |
| 2011 | 2 pruebas, 100 km (Más) | ||||
| 16.04.2011 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:19:26 h | Nkoane, Frank | Sa Nat Defence Force | total: 27 | M: 27 | Cat M23: 18 |
| 19.03.2011 | Om Die Dam 50km (RSA) | 50km | |||
| 3:27:40 h | Nkoane, Frank | Sandf AC | total: 42 | M: 40 | Cat M23: 19 |
| 2010 | 3 pruebas, 189 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:41:23 h | Nkoane, Frank | SANDF AC - MPL | total: 126 | M: 120 | Cat M23: 65 |
| 17.04.2010 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:06:14 h | Nkoane, Frank | Nedbank Running Club | total: 10 | M: 10 | Cat M23: 8 |
| 20.03.2010 | Om Die Dam 50km (RSA) | 50km | |||
| 3:17:35 h | Nkoane, Frank | Nedbank Running Club | total: 28 | M: 28 | Cat M23: 16 |
| 2009 | 2 pruebas, 145 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:03:24 h | Nkoane, Frank | SANDF AC - MPL | total: 241 | M: 235 | Cat M23: 120 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 3:53:18 h | Nkoane, Frank | SANDFMP | total: 128 | M: 126 | Cat M23: 79 |
| 2008 | 2 pruebas, 137 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:22:08 h | Nkoane, Frank | SANDF AC - MPL | total: 347 | M: 334 | Cat M23: 159 |
| 19.04.2008 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:28:49 h | Nkoane, Frank | Sa Nat Defence Force | total: 86 | M: 86 | Cat M23: 36 |
| 2006 | 1 prueba, 87 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:30:51 h | Nkoane, Frank | SANDF AC - MPL | total: 542 | M: 527 | Cat M23: 260 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2018 | 2014 | 2012 | 2011 | 2010 | 2009 | 2008 | 2006 | |
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| 50km | 3:17:35 |
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3:27:40
(347/170) |
3:17:35
(164/93) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2018 | 2014 | 2012 | 2011 | 2010 | 2009 | 2008 | 2006 | ||
|---|---|---|---|---|---|---|---|---|---|
| Loskop Ultra Marathon 50km | 6 | 3:58:17 | 4:54:26 | 3:28:28 | 3:19:26 | 3:06:14 | 3:28:49 | ||
| Comrades Marathon - Up Run | 6 | 8:55:43 | 7:56:30 | 6:41:23 | 7:03:24 | 7:22:08 | 7:30:51 | ||
| Om Die Dam 50km | 2 | 3:27:40 | 3:17:35 |