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| Nombre: | Sefako, Patrick |
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| Club: | Driefontein Gold Mine AC | ||
| Domicilio: | Carletonville | ||
| Año de nacimiento: | 1981 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 25.12.1981 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 47158 | ||
6 resultados de la búsqueda (5 pruebas, 371 km). (Más)
| 2014 | 1 prueba, 89 km (Más) | ||||
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| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:14:32 h | Sefako, Patrick | Driefontein Gold Mine AC | total: 2582 | M: 2387 | Cat M23: 725 |
| 2013 | 1 prueba, 87 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:14:04 h | Sefako, Patrick | Driefontein Gold Mine AC | total: 736 | M: 708 | Cat M23: 270 |
| 2012 | 1 prueba, 89 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:41:22 h | Sefako, Patrick | Goldfields Beatrix Athletics Club | total: 131 | M: 126 | Cat M23: 63 |
| 2010 | 1 prueba, 56 km (Más) | ||||
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:02:06 h | Sefako, Patrick | Nedbank Running Club (Diepkloof) Central Gauteng | total: 28 | M: 28 | Cat M23: 21 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 3:26:35 h | Sefako, Patrick | Nedbank Running Club (Diepkloof) Central Gauteng | total: 28 | M: 28 | Cat M23: 23 |
| 2008 | 1 prueba, 50 km (Más) | ||||
| 07.09.2008 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:08:58 h | Sefako, Patrick | Driefontein | total: 17 | M: 17 | Cat M23: 11 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2014 | 2013 | 2012 | 2010 | 2008 | |
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| 50km | 3:02:06 |
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3:02:06
(44/19) |
3:08:58
(35/16) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2014 | 2013 | 2012 | 2010 | 2008 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 3 | 9:14:32 | 8:14:04 | 6:41:22 |