|
|
|
| Nombre: | Hlongwane, Michael |
|
|
| Club: | Alpha Centurion Runners | ||
| Domicilio: | Centurion | ||
| Año de nacimiento: | 1977 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 18.07.1977 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 46287 | ||
44 resultados de la búsqueda (44 pruebas, 2850 km). (Más)
| 2025 | 3 pruebas, 188 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:12:43 h | Hlongwane, Michael | Alpha Centurion Runners & Walkers | total: 1567 | M: 1459 | Cat M45: 197 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 3:48:42 h | Hlongwane, Michael | total: 53 | M: 51 | Cat M45: 9 | |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 4:04:17 h | Hlongwane, Michael | Alpha Centurion Athletics Club | total: 146 | M: 137 | Cat M45: 19 |
| 2024 | 3 pruebas, 185 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:53:24 h | Hlongwane, Michael | Alpha Centurion Runners & Walkers | total: 1234 | M: 1151 | Cat M45: 167 |
| 06.04.2024 | Irene Running Festival 48K (RSA) | 48km | |||
| 3:58:00 h | Hlongwane, Michael | Acac | total: 102 | M: 98 | Cat M45: 17 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 4:08:27 h | Hlongwane, Michael | Alpha Centurion Athletics Club | total: 157 | M: 149 | Cat M45: 28 |
| 2023 | 3 pruebas, 185 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 7:32:47 h | Hlongwane, Michael | Alpha Centurion Athletics Club | total: 933 | M: 882 | Cat M45: 116 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 3:44:57 h | Hlongwane, Michael | Alpha Centurion Athletics Club | total: 103 | M: 93 | Cat M45: 13 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 4:04:50 h | Hlongwane, Michael | Alpha Centurion Athletics Club | total: 125 | M: 115 | Cat M45: 17 |
| 2022 | 2 pruebas, 140 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:19:36 h | Hlongwane, Michael | Alpha Centurion Runners & Walkers | total: 1043 | M: 968 | Cat M45: 150 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 4:04:37 h | Hlongwane, Michael | Alpha Centurion Runners & Walkers | total: 199 | M: 180 | Cat M40: 36 |
| 2019 | 3 pruebas, 187 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:40:19 h | Hlongwane, Michael | Alpha Centurion Runners and Walkers | total: 702 | M: 665 | Cat M40: 176 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:00:21 h | Hlongwane, Michael | Alpha Centurion Runners and Walkers | total: 200 | M: 191 | Cat M40: 47 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 3:52:51 h | Hlongwane, Michael | Alpha Centurion Runners and Walkers | total: 115 | M: 105 | Cat M40: 23 |
| 2018 | 3 pruebas, 190 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:27:49 h | Hlongwane, Michael | Alpha Centurion Runners and Walkers | total: 582 | M: 558 | Cat M40: 131 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:40:55 h | Hlongwane, Michael | Alpha Centurion Runners and Walkers | total: 91 | M: 84 | Cat M40: 16 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 3:48:08 h | Hlongwane, Michael | Alpha Centurion Runners and Walkers | total: 74 | M: 73 | Cat M40: 12 |
| 2017 | 3 pruebas, 187 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:17:37 h | Hlongwane, Michael | Alpha Centurion Runners and Walkers | total: 292 | M: 279 | Cat M35: 92 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:56:25 h | Hlongwane, Michael | Alpha Centurion Runners and WA | total: 219 | M: 214 | Cat M35: 49 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 3:43:26 h | Hlongwane, Michael | Alpha Centurion Runners and Walkers | total: 93 | M: 88 | Cat M35: 28 |
| 2016 | 2 pruebas, 139 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:26:11 h | Hlongwane, Michael | Alpha Centurion Runners and Walkers | total: 576 | M: 552 | Cat M35: 173 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:38:21 h | Hlongwane, Michael | Alpha Centurion Runners and WA | total: 88 | M: 83 | Cat M35: 20 |
| 2015 | 2 pruebas, 137 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:00:07 h | Hlongwane, Michael | Alpha Centurion Runners And Walkers | total: 139 | M: 132 | Cat M35: 42 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 4:15:03 h | Hlongwane, Michael | Alpha Centurion | total: 159 | M: 145 | Cat M35: 38 |
| 2014 | 2 pruebas, 139 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:36:10 h | Hlongwane, Michael | Alpha Centurion Runners | total: 578 | M: 560 | Cat M35: 170 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 3:26:18 h | Hlongwane, Michael | Alpha Centurion Runners | total: 24 | M: 24 | Cat M35: 6 |
| 2013 | 2 pruebas, 137 km (Más) | ||||
| 29.09.2013 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:54:24 h | Hlongwane, Michael | Acrw | total: 161 | M: 154 | Cat M35: 31 |
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:03:14 h | Hlongwane, Michael | Alpha Centurion Runners | total: 121 | M: 115 | Cat M35: 45 |
| 2012 | 3 pruebas, 189 km (Más) | ||||
| 30.09.2012 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:27:58 h | Hlongwane, Michael | total: 62 | M: 62 | Cat M35: 16 | |
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:35:52 h | Hlongwane, Michael | Alpha Centurion Runners | total: 708 | M: 687 | Cat M23: 286 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:39:06 h | Hlongwane, Michael | Alpha Centurion Runners | total: 115 | M: 111 | Cat M23: 45 |
| 2011 | 3 pruebas, 187 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:24:46 h | Hlongwane, Michael | Alpha Centurion Runners | total: 393 | M: 376 | Cat M23: 173 |
| 16.04.2011 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:41:05 h | Hlongwane, Michael | Alpha Centurion Runners | total: 112 | M: 108 | Cat M23: 46 |
| 19.03.2011 | Om Die Dam 50km (RSA) | 50km | |||
| 3:30:15 h | Hlongwane, Michael | Acrw | total: 46 | M: 42 | Cat M23: 21 |
| 2010 | 3 pruebas, 189 km (Más) | ||||
| 19.09.2010 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:40:32 h | Hlongwane, Michael | Alpha Centurion Runners | total: 65 | M: 64 | Cat M23: 38 |
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:31:21 h | Hlongwane, Michael | Alpha Centurion Runners | total: 646 | M: 623 | Cat M23: 279 |
| 20.03.2010 | Om Die Dam 50km (RSA) | 50km | |||
| 3:33:59 h | Hlongwane, Michael | Acrw | total: 64 | M: 63 | Cat M23: 32 |
| 2009 | 2 pruebas, 139 km (Más) | ||||
| 27.09.2009 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:53:53 h | Hlongwane, Michael | Alpha Centurion Runners | total: 235 | M: 227 | Cat M23: 119 |
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:08:24 h | Hlongwane, Michael | Alpha Centurion Runners | total: 288 | M: 281 | Cat M23: 142 |
| 2008 | 3 pruebas, 187 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:29:50 h | Hlongwane, Michael | Alpha Centurion Runners | total: 437 | M: 424 | Cat M23: 203 |
| 19.04.2008 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:35:16 h | Hlongwane, Michael | Alpha Centurion Runners | total: 118 | M: 117 | Cat M23: 52 |
| 15.03.2008 | Om Die Dam 50km (RSA) | 50km | |||
| 3:56:56 h | Hlongwane, Michael | Acr | total: 127 | M: 123 | Cat M23: 55 |
| 2007 | 2 pruebas, 145 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:55:42 h | Hlongwane, Michael | Alpha Centurion Runners | total: 904 | M: 875 | Cat M23: 392 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 4:19:04 h | Hlongwane, Michael | Alpha Centurion Runners | total: 352 | M: 332 | Cat M23: 175 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:26:18 |
4:04:17
(1586/667) |
4:08:27
(1794/717) |
4:04:50
(1514/562) |
4:04:37
(1287/445) |
3:52:51
(1058/418) |
3:48:08
(705/320) |
3:43:26
(562/255) |
|
4:15:03
(2058/735) |
3:26:18
(223/92) |
3:54:24
(1189/550) |
3:27:58
(347/203) |
3:30:15
(413/205) |
3:33:59
(439/247) |
3:53:53
(904/329) |
3:56:56
(701/170) |
|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 17 | 8:12:43 | 7:53:24 | 7:32:47 | 8:19:36 | 7:40:19 | 7:27:49 | 7:17:37 | 7:26:11 | 7:00:07 | 7:36:10 | 7:03:14 | 7:35:52 | 7:24:46 | 7:31:21 | 7:08:24 | 7:29:50 | 7:55:42 |
| Om Die Dam 50km | 12 | 4:04:17 | 4:08:27 | 4:04:50 | 4:04:37 | 3:52:51 | 3:48:08 | 3:43:26 | 4:15:03 | 3:26:18 | 3:30:15 | 3:33:59 | 3:56:56 | |||||
| Loskop Ultra Marathon 50km | 7 | 4:00:21 | 3:40:55 | 3:56:25 | 3:38:21 | 3:39:06 | 3:41:05 | 3:35:16 | ||||||||||
| City2City Ultra Marathon | 4 | 3:54:24 | 3:27:58 | 3:40:32 | 3:53:53 | |||||||||||||
| Irene Running Festival 48K | 3 | 3:48:42 | 3:58:00 | 3:44:57 |