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| Nombre: | Rabe, Sonja |
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| Club: | Marathon-Club Menden | ||
| Domicilio: | Menden | ||
| Año de nacimiento: | 1959 | (Cat. alemana: W65) | |
| Fecha de nacimiento: | 19.07.1959 | (Cat. internac.: W65) | |
| Nacionalidad: | GER  |
Alemania | |
| RunnerID: | 43553 | ||
19 resultados de la búsqueda (18 pruebas, 1172.405 km). (Más)
| 2014 | 3 pruebas, 219.086 km (Más) | ||||
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| 21.-22.06.2014 | Iserlohner Mondscheinlauf (GER) | 6h | |||
| 46.420 km | Rabe, Sonja | total: 2 | F: 1 | Cat W55: 1 | |
| 03.-04.05.2014 | 24h Iserlohner Stadtwerkelauf am Seilersee (GER) | 24h | |||
| 122.666 km | Rabe, Sonja | Marathon-Club Menden | total: 51 | F: 13 | Cat W55: 4 |
| 12.04.2014 | Panorama-Marathon (GER) | 7h | |||
| 50.000 km | Rabe, Sonja | total: 10 | F: 1 | Cat W55: 1 | |
| 2013 | 5 pruebas, 370.042 km (Más) | ||||
| 10.11.2013 | DUV-DM im 50 km Straßenlauf in Bottrop (GER) | 50km | |||
| 5:57:20 h | Rabe, Sonja | Marathon-Club Menden | total: 324 | F: 65 | Cat W50: 12 |
| 10.11.2013 | 50 km-Ultramarathon in Bottrop - offener Lauf (GER) | 50km | |||
| 5:57:20 h | Rabe, Sonja | Marathon-Club Menden | total: 360 | F: 69 | Cat W50: 12 |
| 05.-06.10.2013 | TrailDorado 24h Trailrunning (GER) | 24h | |||
| 107.088 km | Rabe, Sonja | Marathon-Club Menden | total: 14 | F: 4 | Cat W50: 2 |
| 13.-14.07.2013 | Iserlohner Mondscheinlauf (GER) | 6h | |||
| 47.840 km | Rabe, Sonja | total: 3 | F: 1 | Cat W50: 1 | |
| 27.-28.04.2013 | 24h Iserlohner Stadtwerkelauf am Seilersee (GER) | 24h | |||
| 116.088 km | Rabe, Sonja | Marathon-Club Menden | total: 51 | F: 8 | Cat W50: 3 |
| 02.03.2013 | 6-Stunden-Lauf Münster (GER) | 6h | |||
| 49.026 km | Rabe, Sonja | Marathon-Club Menden | total: 71 | F: 15 | Cat W50: 4 |
| 2012 | 3 pruebas, 168.632 km (Más) | ||||
| 08.09.2012 | P-Weg-Lauf in Plettenberg, Sauerland (GER) | 67km | |||
| 8:25:53 h | Rabe, Sonja | Marathon-Club Menden | total: 49 | F: 7 | Cat W50: 1 |
| 01.-02.09.2012 | Iserlohner Mondscheinlauf (GER) | 6h | |||
| 45.632 km | Rabe, Sonja | total: 3 | F: 1 | Cat W50: 1 | |
| 12.08.2012 | Monschau Ultra-Marathon (GER) | 56km | |||
| 6:39:28 h | Rabe, Sonja | Marathon-Club Menden | total: 159 | F: 20 | Cat W50: 2 |
| 2011 | 6 pruebas, 364.645 km (Más) | ||||
| 06.11.2011 | 50 km-Ultramarathon in Bottrop (GER) | 50km | |||
| 5:48:23 h | Rabe, Sonja | Marathon-Club Menden | total: 245 | F: 40 | Cat W50: 11 |
| 30.10.2011 | Röntgenlauf (GER) | 63.3km | |||
| 8:00:45 h | Rabe, Sonja | Marathon-Club Menden | total: 329 | F: 47 | Cat W50: 13 |
| 10.09.2011 | 6-Stunden-Lauf Münster (GER) | 6h | |||
| 48.185 km | Rabe, Sonja | Marathon-Club Menden | total: 23 | F: 6 | Cat W50: 1 |
| 03.07.2011 | Der Preußen-50er (GER) | 50km | |||
| 5:49:45 h | Rabe, Sonja | Marathon Club Menden | total: 16 | F: 7 | Cat W50: 3 |
| 21.05.2011 | GutsMuths-Rennsteiglauf (GER) | 72.7km | |||
| 10:08:49 h | Rabe, Sonja | Marathon-Club Menden | total: 1676 | F: 233 | Cat W50: 44 |
| 16.04.2011 | 12h Iserlohner Stadtwerkelauf am Seilersee (GER) | 12h | |||
| 80.460 km | Rabe, Sonja | Marathon-Club Menden | total: 19 | F: 7 | Cat W50: 1 |
| 2008 | 1 prueba, 50 km (Más) | ||||
| 02.11.2008 | 50 km-Ultramarathon in Bottrop (GER) | 50km | |||
| 6:04:17 h | Rabe, Sonja | Marathon-Club Menden | total: 221 | F: 38 | Cat W45: 7 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2014 | 2013 | 2012 | 2011 | 2008 | |
|---|---|---|---|---|---|---|
| 50km | 5:48:23 |
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5:57:20
(3135/253) |
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5:48:23
(2038/277) |
6:04:17
(851/258) |
| 12h | 80.460 |
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80.460
(332/41) |
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| 24h | 122.666 |
122.666
(526/47) |
116.088
(621/66) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2014 | 2013 | 2012 | 2011 | 2008 | ||
|---|---|---|---|---|---|---|
| Iserlohner Mondscheinlauf | 3 | 46.420 | 47.840 | 45.632 | ||
| 50 km-Ultramarathon in Bottrop | 3 | 5:57:20 | 5:48:23 | 6:04:17 | ||
| 6-Stunden-Lauf Münster | 2 | 49.026 | 48.185 | |||
| 24h Iserlohner Stadtwerkelauf am Seilersee | 2 | 122.666 | 116.088 |