| Nombre: | Tsoka, Yolanda Rammolao |
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| Club: | Thungela Athletic Club | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1984 | (Cat. alemana: W40) | |
| Fecha de nacimiento: | 14.06.1984 | (Cat. internac.: W40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 428360 | ||
27 resultados de la búsqueda (22 pruebas, 1586 km). (Más)
| 2026 | 2 pruebas, 142 km (Más) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 10:50:06 h | Tsoka, Yolanda Rammolao | Thungela AC | total: 10746 | F: 1728 | Cat W40: 471 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:27:05 h | Tsoka, Yolanda Rammolao | Thungela Athletic Club | total: 5850 | F: 1201 | Cat W40: 205 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 6:06:16 h | Tsoka, Yolanda Rammolao | Thungela Athletic Club | total: 5795 | F: 1219 | Cat W40: 207 |
| 2025 | 2 pruebas, 146 km (Más) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:27:48 h | Tsoka, Yolanda Rammolao | Thungela AC | total: 8406 | F: 1105 | Cat W40: 240 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:21:33 h | Tsoka, Yolanda Rammolao | Thungela Athletic Club | total: 5269 | F: 1039 | Cat W40: 167 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:20 h | Tsoka, Yolanda Rammolao | Thungela Athletic Club | total: 5095 | F: 1017 | Cat W40: 166 |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:33:01 h | Tsoka, Yolanda Rammolao | Thungela AC | total: 8696 | F: 1182 | Cat W35: 203 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:59:09 h | Tsoka, Yolanda Rammolao | Thungela Athletic Club | total: 3307 | F: 579 | Cat W35: 99 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:36:37 h | Tsoka, Yolanda Rammolao | Thungela Athletic Club | total: 3394 | F: 635 | Cat W35: 112 |
| 2023 | 2 pruebas, 137 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:55:05 h | Tsoka, Yolanda Rammolao | Thungela AC | total: 6102 | F: 773 | Cat W35: 151 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:22:32 h | Tsoka, Yolanda Rammolao | Thungela Athletic Club | total: 940 | F: 145 | Cat W35: 24 |
| 2022 | 2 pruebas, 140 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:37:38 h | Tsoka, Yolanda Rammolao | Thungela AC | total: 3295 | F: 399 | Cat W35: 91 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 4:58:09 h | Tsoka, Yolanda Rammolao | Anglo American Thermal Coal AC | total: 979 | F: 140 | Cat W35: 35 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:37:20 h | Tsoka, Yolanda Rammolao | Anglo American Thermal Coal Athletic Club | total: 7830 | F: 983 | Cat W23: 227 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:19 h | Tsoka, Yolanda Rammolao | Anglo American Thermal Coal AC | total: 4518 | F: 784 | Cat W23: 240 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:51:57 h | Tsoka, Yolanda Rammolao | Anglo American Thermal Coal AC | total: 4489 | F: 797 | Cat W23: 242 |
| 2018 | 2 pruebas, 140 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:14:28 h | Tsoka, Yolanda Rammolao | Anglo American Thermal Coal Athletic Club | total: 6940 | F: 874 | Cat W23: 233 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:45:34 h | Tsoka, Yolanda Rammolao | Anglo American Thermal Coal Athletic Club | total: 2041 | F: 338 | Cat W23: 85 |
| 2017 | 2 pruebas, 137 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:46:01 h | Tsoka, Yolanda Rammolao | Anglo American Thermal Coal Athletic Club | total: 7459 | F: 1069 | Cat W23: 278 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:02:23 h | Tsoka, Yolanda Rammolao | total: 1022 | F: 148 | Cat W23: 54 | |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:35:14 h | Tsoka, Yolanda Rammolao | Anglo American Thermal Coal Athletic Club | total: 7403 | F: 1123 | Cat W23: 290 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:32:13 h | Tsoka, Yolanda Rammolao | AATCAC | total: 5049 | F: 1065 | Cat W23: 294 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:14:49 h | Tsoka, Yolanda Rammolao | AATCAC | total: 5196 | F: 1145 | Cat W23: 311 |
| 2015 | 2 pruebas, 137 km (Más) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 6:09:37 h | Tsoka, Yolanda Rammolao | Anglo American Thermal Coal A.C | total: 1306 | F: 126 | Cat W23: 32 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:10:18 h | Tsoka, Yolanda Rammolao | Lewensentrum Athletic Club | total: 8182 | F: 1363 | Cat W23: 348 |
| 2014 | 1 prueba, 89 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:31:53 h | Tsoka, Yolanda Rammolao | Lewensentrum Atletiekklub | total: 9460 | F: 1751 | Cat W23: 457 |
| 2013 | 1 prueba, 87 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:56:35 h | Tsoka, Yolanda Rammolao | Lewensentrum Atletiekklub | total: 9761 | F: 1854 | Cat W23: 458 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:58:09 |
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5:21:33
(2101/1033) |
4:59:09
(1312/593) |
5:22:32
(1965/873) |
4:58:09
(950/302) |
5:17:19
(2002/797) |
5:45:34
(3072/1557) |
5:02:23
(1256/558) |
5:32:13
(2235/1088) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 12 | 10:50:06 | 10:27:48 | 10:33:01 | 9:55:05 | 9:37:38 | 10:37:20 | 10:14:28 | 10:46:01 | 10:35:14 | 11:10:18 | 11:31:53 | 11:56:35 |
| Two Oceans Marathon | 5 | 6:06:16 | 5:59:20 | 5:36:37 | 5:51:57 | 6:14:49 | |||||||
| Om Die Dam 50km | 4 | 5:22:32 | 4:58:09 | 5:45:34 | 5:02:23 |