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| Nombre: | Phosa, Kgabo |
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| Club: | Sandf Athletic Club - WP | ||
| Domicilio: | Cape Town | ||
| Año de nacimiento: | 1972 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 30.09.1972 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 427525 | ||
13 resultados de la búsqueda (10 pruebas, 784 km). (Más)
| 2019 | 1 prueba, 87 km (Más) | ||||
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| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:22:15 h | Phosa, Kgabo | total: 3614 | M: 3326 | Cat M45: 476 | |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:49:36 h | Phosa, Kgabo | Sandf Athletic Club-WP | total: 5029 | M: 4514 | Cat M45: 694 |
| 2017 | 2 pruebas, 143 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:15:42 h | Phosa, Kgabo | Sandf Athletic Club-WP | total: 5323 | M: 4698 | Cat M40: 1111 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:26:46 h | Phosa, Kgabo | Sandf Western Province | total: 2260 | M: 1887 | Cat M40: 416 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:50:23 h | Phosa, Kgabo | Sandf Western Province | total: 2222 | M: 1867 | Cat M40: 409 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:43:53 h | Phosa, Kgabo | Sandf Athletic Club - WP | total: 2102 | M: 1955 | Cat M40: 441 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:41:19 h | Phosa, Kgabo | SANDFWP | total: 1699 | M: 1508 | Cat M40: 344 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:15:54 h | Phosa, Kgabo | SANDFWP | total: 1682 | M: 1483 | Cat M40: 337 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:42:55 h | Phosa, Kgabo | Sandf Athletic Club - WP | total: 6218 | M: 5313 | Cat M40: 1155 |
| 2013 | 1 prueba, 87 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:02:04 h | Phosa, Kgabo | SANDF AC - WP | total: 6151 | M: 5247 | Cat M40: 1114 |
| 2011 | 1 prueba, 56 km (Más) | ||||
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:37:01 h | Phosa, Kgabo | SANDFWP | total: 4409 | M: 3529 | Cat M35: 713 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 6:23:50 h | Phosa, Kgabo | SANDFWP | total: 4549 | M: 3607 | Cat M35: 733 |
| 2001 | 1 prueba, 89 km (Más) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:51:46 h | Phosa, Kgabo | SANDF AC - WP | total: 2851 | M: 2667 | Cat M23: 1121 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2019 | 2018 | 2017 | 2016 | 2015 | 2013 | 2011 | 2001 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:41:19 |
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4:50:23
(4961/2060) |
4:41:19
(4099/1647) |
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5:37:01
(8075/3489) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2019 | 2018 | 2017 | 2016 | 2015 | 2013 | 2011 | 2001 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 7 | 9:22:15 | 9:49:36 | 10:15:42 | 8:43:53 | 10:42:55 | 11:02:04 | 8:51:46 | |
| Two Oceans Marathon | 3 | 5:26:46 | 5:15:54 | 6:23:50 |