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| Nombre: | Ngema, Bongani |
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| Club: | Mafukuzela Athletic Club | ||
| Domicilio: | Durban | ||
| Año de nacimiento: | 1967 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 17.12.1967 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 424941 | ||
9 resultados de la búsqueda (9 pruebas, 685 km). (Más)
| 2018 | 1 prueba, 90 km (Más) | ||||
|---|---|---|---|---|---|
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:03:12 h | Ngema, Bongani | Dube Village AC | total: 3213 | M: 2967 | Cat M50: 190 |
| 2016 | 2 pruebas, 141 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:04:28 h | Ngema, Bongani | Mafukuzela Athletic Club | total: 1153 | M: 1099 | Cat M45: 126 |
| 24.04.2016 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:43:32 h | Ngema, Bongani | Mafukuzela | total: 270 | M: 264 | Cat M45: 26 |
| 2015 | 2 pruebas, 139 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:24:01 h | Ngema, Bongani | Mafukuzela Athletic Club | total: 1123 | M: 1063 | Cat M45: 111 |
| 19.04.2015 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:40:09 h | Ngema, Bongani | Mafukuzela | total: 204 | M: 199 | Cat M45: 20 |
| 2014 | 1 prueba, 89 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:02:50 h | Ngema, Bongani | Mafukuzela Athletic Club | total: 2373 | M: 2206 | Cat M45: 294 |
| 2013 | 1 prueba, 87 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:34:18 h | Ngema, Bongani | Mafukuzela Athletic Club | total: 2394 | M: 2227 | Cat M45: 272 |
| 2011 | 1 prueba, 50 km (Más) | ||||
| 30.10.2011 | eThekwini Township 2 Township Marathon (RSA) | 50km | |||
| 4:10:07 h | Ngema, Bongani | Mafukuzela | total: 240 | M: 230 | Cat M40: 20 |
| 1995 | 1 prueba, 89 km (Más) | ||||
| 20.05.1995 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:39:31 h | Ngema, Bongani | South Coast Striders | total: 2132 | M: 2045 | Cat M23: 1019 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2018 | 2016 | 2015 | 2014 | 2013 | 2011 | 1995 |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2018 | 2016 | 2015 | 2014 | 2013 | 2011 | 1995 | ||
|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 9:03:12 | 8:04:28 | 8:24:01 | 9:02:50 | 9:34:18 | 8:39:31 | |
| Chatsworth Freedom Ultramarathon 52 km | 2 | 4:43:32 | 4:40:09 |