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| Nombre: | Mtshingila, Phaphama |
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| Club: | Carleton Harriers | ||
| Domicilio: | Carletonville | ||
| Año de nacimiento: | 1987 | (Cat. alemana: M35) | |
| Fecha de nacimiento: | 23.07.1987 | (Cat. internac.: M35) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 424821 | ||
17 resultados de la búsqueda (13 pruebas, 1017 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:45:36 h | Mtshingila, Phaphama | Empangeni AC | total: 2641 | M: 2434 | Cat M35: 316 |
| 2024 | 1 prueba, 87 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:52:57 h | Mtshingila, Phaphama | Empangeni AC | total: 3181 | M: 2929 | Cat M35: 475 |
| 2019 | 1 prueba, 87 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:54:46 h | Mtshingila, Phaphama | Carleton Harriers | total: 2649 | M: 2467 | Cat M23: 660 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:44:08 h | Mtshingila, Phaphama | Carleton Harriers | total: 2281 | M: 2138 | Cat M23: 599 |
| 2017 | 2 pruebas, 143 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:10:00 h | Mtshingila, Phaphama | Carleton Harriers | total: 963 | M: 921 | Cat M23: 271 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:17:26 h | Mtshingila, Phaphama | Carleton Harriers | total: 278 | M: 258 | Cat M23: 84 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:45:57 h | Mtshingila, Phaphama | Carleton Harriers | total: 268 | M: 252 | Cat M23: 87 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:03:53 h | Mtshingila, Phaphama | Carleton Harriers | total: 1128 | M: 1075 | Cat M23: 344 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:56:13 h | Mtshingila, Phaphama | CARLETH | total: 391 | M: 376 | Cat M23: 139 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:30:46 h | Mtshingila, Phaphama | CARLETH | total: 464 | M: 439 | Cat M23: 147 |
| 2015 | 2 pruebas, 143 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:46:56 h | Mtshingila, Phaphama | Carleton Harriers | total: 564 | M: 540 | Cat M23: 197 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:56:41 h | Mtshingila, Phaphama | Carleton Harriers | total: 379 | M: 359 | Cat M23: 138 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:25:14 h | Mtshingila, Phaphama | Carleton Harriers | total: 366 | M: 346 | Cat M23: 131 |
| 2014 | 2 pruebas, 145 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:00:26 h | Mtshingila, Phaphama | Carlton Harriers | total: 889 | M: 853 | Cat M23: 321 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:04:36 h | Mtshingila, Phaphama | CARLETH | total: 568 | M: 540 | Cat M23: 185 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:33:36 h | Mtshingila, Phaphama | CARLETH | total: 523 | M: 493 | Cat M23: 166 |
| 2013 | 1 prueba, 87 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:35:38 h | Mtshingila, Phaphama | Carlton Harriers | total: 1069 | M: 1026 | Cat M23: 374 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:45:57 |
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3:45:57
(634/285) |
3:56:13
(1078/388) |
3:56:41
(1088/375) |
4:04:36
(1423/568) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 9 | 8:45:36 | 8:52:57 | 8:54:46 | 8:44:08 | 8:10:00 | 8:03:53 | 7:46:56 | 8:00:26 | 8:35:38 |
| Two Oceans Marathon | 4 | 4:17:26 | 4:30:46 | 4:25:14 | 4:33:36 |