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| Nombre: | Sproul, Alastair |
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| Club: | Century City Athletic Club | ||
| Domicilio: | Cape Town | ||
| Año de nacimiento: | 1980 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 21.10.1980 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 420423 | ||
15 resultados de la búsqueda (10 pruebas, 843.868 km). (Más)
| 2024 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:29:11 h | Sproul, Alastair | Century City Athletics Club | total: 5949 | M: 4577 | Cat M40: 682 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:10:22 h | Sproul, Alastair | Century City Athletics Club | total: 6030 | M: 4596 | Cat M40: 680 |
| 2023 | 2 pruebas, 216.934 km (Más) | ||||
| 28.07.2023 | Washie 100 (RSA) | 100mi | |||
| 20:36:01 h | Sproul, Alastair | Century City Athletics | total: 21 | M: 17 | Cat M40: 4 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:03:40 h | Sproul, Alastair | Century City Athletics Club | total: 2923 | M: 2431 | Cat M40: 424 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:42:51 h | Sproul, Alastair | Century City Athletics Club | total: 2923 | M: 2431 | Cat M40: 424 |
| 2019 | 3 pruebas, 303.934 km (Más) | ||||
| 12.-13.07.2019 | Washie 100 Miler (Cathcart route) (RSA) | 100mi | |||
| 20:16:33 h | Sproul, Alastair | Century City AC | total: 21 | M: 19 | Cat M35: 7 |
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:44:47 h | Sproul, Alastair | Century City Running Club - WPA | total: 4647 | M: 4215 | Cat M35: 1027 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:00:21 h | Sproul, Alastair | Century City Athletics Club | total: 3121 | M: 2674 | Cat M35: 660 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:38:39 h | Sproul, Alastair | Century City Athletics Club | total: 3126 | M: 2656 | Cat M35: 652 |
| 2018 | 3 pruebas, 211 km (Más) | ||||
| 01.12.2018 | Ultra-Trail Cape Town (UTCT) 65 Km (RSA) | 65km | |||
| 13:14:00 h | Sproul, Alastair | total: 266 | M: 201 | Cat M35: 44 | |
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:43:22 h | Sproul, Alastair | Century City Running Club - WPA | total: 9810 | M: 8288 | Cat M35: 1887 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:33:23 h | Sproul, Alastair | Century City Athletic Club | total: 5093 | M: 4028 | Cat M35: 912 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:13:02 h | Sproul, Alastair | Century City Athletic Club | total: 4988 | M: 3930 | Cat M35: 894 |
| 2013 | 1 prueba, 56 km (Más) | ||||
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:13:50 h | Sproul, Alastair | Atlantic Athletic Club | total: 8019 | M: 5913 | Cat M23: 1380 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:57:48 h | Sproul, Alastair | Atlantic Athletic Club | total: 8059 | M: 5932 | Cat M23: 1384 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2023 | 2019 | 2018 | 2013 | |
|---|---|---|---|---|---|---|
| 50km | 5:00:21 |
5:29:11
(9548/4924) |
5:03:40
(5874/2591) |
5:00:21
(7221/2883) |
5:33:23
(9544/4724) |
6:13:50
(12603/5778) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2023 | 2019 | 2018 | 2013 | ||
|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 6:10:22 | 5:42:51 | 5:38:39 | 6:13:02 | 6:57:48 |
| Washie 100 Miler (Cathcart route) | 2 | 20:36:01 | 20:16:33 | |||
| Comrades Marathon - Down Run | 2 | 9:44:47 | 10:43:22 |