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| Nombre: | Ramncwana, Zikhona |
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| Club: | Discovery Athletic Club | ||
| Domicilio: | |||
| Año de nacimiento: | 1968 | (Cat. alemana: W55) | |
| Fecha de nacimiento: | 17.11.1968 | (Cat. internac.: W55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 420201 | ||
10 resultados de la búsqueda (7 pruebas, 368 km). (Más)
| 2016 | 2 pruebas, 106 km (Más) | ||||
|---|---|---|---|---|---|
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:03:53 h | Ramncwana, Zikhona | Discovery Team Vitality Athlet | total: 2687 | F: 717 | Cat W45: 110 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:07:08 h | Ramncwana, Zikhona | TEAMVICG | total: 7993 | F: 2128 | Cat W45: 319 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:49:20 h | Ramncwana, Zikhona | TEAMVICG | total: 7933 | F: 2125 | Cat W45: 318 |
| 2015 | 1 prueba, 50 km (Más) | ||||
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 6:46:56 h | Ramncwana, Zikhona | Discovery Athletic Club | total: 2930 | F: 641 | Cat W45: 99 |
| 2014 | 2 pruebas, 106 km (Más) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:30:06 h | Ramncwana, Zikhona | DISCOVE | total: 6073 | F: 1474 | Cat W45: 233 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:49:05 h | Ramncwana, Zikhona | DISCOVE | total: 6209 | F: 1482 | Cat W45: 237 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:55:25 h | Ramncwana, Zikhona | Gonubie Harriers | total: 2038 | F: 350 | Cat W45: 63 |
| 2013 | 2 pruebas, 106 km (Más) | ||||
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:45:37 h | Ramncwana, Zikhona | total: 2251 | F: 512 | Cat W40: 109 | |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:02:52 h | Ramncwana, Zikhona | Discovery Athletic Club | total: 7362 | F: 1847 | Cat W40: 413 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:50:40 h | Ramncwana, Zikhona | Discovery Athletic Club | total: 7542 | F: 1950 | Cat W40: 433 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2016 | 2015 | 2014 | 2013 | |
|---|---|---|---|---|---|
| 50km | 5:49:05 |
6:07:08
(3934/2185) |
6:46:56
(4708/2573) |
5:49:05
(2909/1497) |
6:02:52
(3344/1670) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2016 | 2015 | 2014 | 2013 | ||
|---|---|---|---|---|---|
| Two Oceans Marathon | 3 | 6:49:20 | 6:30:06 | 6:50:40 | |
| Loskop Ultra Marathon 50km | 2 | 6:03:53 | 5:45:37 | ||
| Om Die Dam 50km | 2 | 6:46:56 | 5:55:25 |