|
|
|
| Nombre: | Mncwabe, Zakhele Innocent |
|
|
| Club: | Team Vitality CGA | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1978 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 22.04.1978 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 420141 | ||
22 resultados de la búsqueda (20 pruebas, 1225.3 km). (Más)
| 2024 | 1 prueba, 50 km (Más) | ||||
|---|---|---|---|---|---|
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:52:02 h | Mncwabe, Zakhele Innocent | Team Vitality AC | total: 1787 | M: 1391 | Cat M45: 215 |
| 2019 | 3 pruebas, 210.3 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:48:34 h | Mncwabe, Zakhele Innocent | Team Vitality - CG | total: 14521 | M: 11927 | Cat M40: 2681 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:26:35 h | Mncwabe, Zakhele Innocent | Team Vitality - CG | total: 2853 | M: 2223 | Cat M40: 468 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 9:24:46 h | Mncwabe, Zakhele Innocent | Team Vitaliry | total: 1238 | M: 929 | Cat M40: 215 |
| 2018 | 3 pruebas, 196 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:13:56 h | Mncwabe, Zakhele Innocent | Team Vitality - CG | total: 11375 | M: 9424 | Cat M40: 2130 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:45:03 h | Mncwabe, Zakhele Innocent | Team Vitality CGA | total: 2366 | M: 1792 | Cat M35: 365 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:59:12 h | Mncwabe, Zakhele Innocent | Team Vitality Club CG | total: 7384 | M: 5524 | Cat M35: 1191 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:45:39 h | Mncwabe, Zakhele Innocent | Team Vitality Club CG | total: 7596 | M: 5600 | Cat M35: 1202 |
| 2017 | 4 pruebas, 235 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:22:11 h | Mncwabe, Zakhele Innocent | Team Vitality - CG | total: 10422 | M: 8640 | Cat M35: 1916 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:06:07 h | Mncwabe, Zakhele Innocent | Discovery Team Vitality Athlet | total: 2650 | M: 2074 | Cat M35: 377 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 6:15:39 h | Mncwabe, Zakhele Innocent | MTN Athletics Club | total: 2618 | M: 2018 | Cat M35: 491 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:49:49 h | Mncwabe, Zakhele Innocent | total: 2168 | M: 1742 | Cat M35: 413 | |
| 2016 | 3 pruebas, 189 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:36:30 h | Mncwabe, Zakhele Innocent | Team Vitality - CG | total: 12355 | M: 9927 | Cat M35: 2029 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:50:40 h | Mncwabe, Zakhele Innocent | Discovery Team Vitality Athlet | total: 2329 | M: 1761 | Cat M35: 317 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 6:56:56 h | Mncwabe, Zakhele Innocent | Team Vitality - Central Gauteng | total: 2753 | M: 2208 | Cat M35: 458 |
| 2015 | 2 pruebas, 100 km (Más) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 7:23:19 h | Mncwabe, Zakhele Innocent | Team Vitality | total: 1820 | M: 1535 | Cat M35: 313 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:58:12 h | Mncwabe, Zakhele Innocent | MTN AC | total: 2869 | M: 2193 | Cat M35: 339 |
| 2014 | 2 pruebas, 139 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:57:00 h | Mncwabe, Zakhele Innocent | MTN Athletic Club | total: 11916 | M: 9504 | Cat M35: 1990 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 6:47:57 h | Mncwabe, Zakhele Innocent | MTN Athletic Club | total: 2966 | M: 1688 | Cat M35: 343 |
| 2013 | 2 pruebas, 106 km (Más) | ||||
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:23:32 h | Mncwabe, Zakhele Innocent | total: 2779 | M: 2072 | Cat M23: 325 | |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:04:22 h | Mncwabe, Zakhele Innocent | Mtn Athletic Club | total: 7431 | M: 5559 | Cat M23: 1313 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:48:45 h | Mncwabe, Zakhele Innocent | Mtn Athletic Club | total: 7404 | M: 5509 | Cat M23: 1297 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:49:49 |
|
|
5:59:12
(12501/6519) |
5:49:49
(11710/5645) |
6:56:56
(14620/7421) |
|
6:47:57
(13747/6390) |
6:04:22
(12044/5454) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | ||
|---|---|---|---|---|---|---|---|---|---|
| Loskop Ultra Marathon 50km | 7 | 6:52:02 | 6:26:35 | 5:45:03 | 6:06:07 | 5:50:40 | 5:58:12 | 6:23:32 | |
| Comrades Marathon - Down Run | 5 | 11:48:34 | 11:13:56 | 11:22:11 | 11:36:30 | 11:57:00 | |||
| Om Die Dam 50km | 3 | 5:49:49 | 6:56:56 | 6:47:57 | |||||
| Two Oceans Marathon | 2 | 6:45:39 | 6:48:45 |