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| Nombre: | Mhlanga, Bongani Simon |
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| Club: | Mvunonala Athletic Club | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1972 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 20.08.1972 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 420118 | ||
16 resultados de la búsqueda (10 pruebas, 651 km). (Más)
| 2019 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:12:49 h | Mhlanga, Bongani Simon | Ekhaya Athletic Club | total: 10335 | M: 7545 | Cat M45: 1168 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 7:04:10 h | Mhlanga, Bongani Simon | Ekhaya Athletic Club | total: 10803 | M: 7808 | Cat M45: 1216 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:45:52 h | Mhlanga, Bongani Simon | Mvunonala Athletic Club | total: 13728 | M: 10910 | Cat M40: 2349 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:05:57 h | Mhlanga, Bongani Simon | MVUN | total: 7906 | M: 5816 | Cat M40: 1153 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:51:55 h | Mhlanga, Bongani Simon | MVUN | total: 8183 | M: 5961 | Cat M40: 1194 |
| 2015 | 2 pruebas, 143 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:47:37 h | Mhlanga, Bongani Simon | Mvunonala Athletic Club | total: 12097 | M: 9720 | Cat M40: 2060 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:42:53 h | Mhlanga, Bongani Simon | Mvunonala Athletic Club | total: 7181 | M: 5325 | Cat M40: 1103 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:58:31 h | Mhlanga, Bongani Simon | Mvunonala Athletic Club | total: 7129 | M: 5322 | Cat M40: 1101 |
| 2014 | 2 pruebas, 145 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:33:06 h | Mhlanga, Bongani Simon | Mvunonala AC | total: 9506 | M: 7742 | Cat M40: 1645 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:28:08 h | Mhlanga, Bongani Simon | MVUNO AC | total: 5916 | M: 4508 | Cat M40: 962 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:44:32 h | Mhlanga, Bongani Simon | MVUNO AC | total: 5864 | M: 4503 | Cat M40: 961 |
| 2013 | 1 prueba, 56 km (Más) | ||||
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:02:19 h | Mhlanga, Bongani Simon | Toyota Athletic Club | total: 7314 | M: 5486 | Cat M40: 1079 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:48:00 h | Mhlanga, Bongani Simon | Toyota Athletic Club | total: 7349 | M: 5476 | Cat M40: 1076 |
| 2012 | 1 prueba, 50 km (Más) | ||||
| 30.09.2012 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:51:48 h | Mhlanga, Bongani Simon | total: 628 | M: 593 | Cat M40: 101 | |
| 2010 | 1 prueba, 56 km (Más) | ||||
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 6:54:44 h | Mhlanga, Bongani Simon | total: 7060 | M: 5311 | Cat M35: 1007 | |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:12:10 h | Mhlanga, Bongani Simon | total: 7108 | M: 5352 | Cat M35: 1011 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2019 | 2016 | 2015 | 2014 | 2013 | 2012 | 2010 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 4:51:48 |
6:12:49
(16369/7984) |
6:05:57
(12684/6518) |
5:58:31
(12348/6063) |
5:44:32
(10546/4759) |
6:02:19
(11922/5389) |
4:51:48
(5504/2468) |
6:12:10
(10302/5185) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2019 | 2016 | 2015 | 2014 | 2013 | 2012 | 2010 | ||
|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 6 | 7:04:10 | 6:51:55 | 6:42:53 | 6:28:08 | 6:48:00 | 6:54:44 | |
| Comrades Marathon - Down Run | 3 | 11:45:52 | 11:47:37 | 11:33:06 |