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| Nombre: | Spieringshoek, A-J |
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| Club: | Carbineers Western Province | ||
| Domicilio: | Cape Town | ||
| Año de nacimiento: | 1986 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 16.06.1986 | (Cat. internac.: M35) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 419672 | ||
15 resultados de la búsqueda (10 pruebas, 719 km). (Más)
| 2017 | 2 pruebas, 143 km (Más) | ||||
|---|---|---|---|---|---|
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:21:50 h | Spieringshoek, A-J | Carbineers Western Province | total: 9907 | M: 8256 | Cat M23: 1902 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:48:01 h | Spieringshoek, A-J | Carbineers WP | total: 2088 | M: 1768 | Cat M23: 466 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:26:26 h | Spieringshoek, A-J | Carbineers WP | total: 2245 | M: 1873 | Cat M23: 484 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:17:58 h | Spieringshoek, A-J | Carbineers Western Province | total: 10208 | M: 8389 | Cat M23: 1977 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:04:18 h | Spieringshoek, A-J | CARB | total: 2952 | M: 2471 | Cat M23: 649 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:45:59 h | Spieringshoek, A-J | CARB | total: 3214 | M: 2650 | Cat M23: 692 |
| 2015 | 2 pruebas, 143 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:07:34 h | Spieringshoek, A-J | Carbineers Western Province | total: 7794 | M: 6535 | Cat M23: 1641 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:51:11 h | Spieringshoek, A-J | Carbineers WP | total: 2048 | M: 1785 | Cat M23: 503 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:28:23 h | Spieringshoek, A-J | Carbineers WP | total: 2179 | M: 1868 | Cat M23: 529 |
| 2014 | 2 pruebas, 145 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:39:54 h | Spieringshoek, A-J | Carbineers Western Province | total: 10173 | M: 8227 | Cat M23: 1966 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:29:59 h | Spieringshoek, A-J | CARWP | total: 6066 | M: 4598 | Cat M23: 1044 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:43:30 h | Spieringshoek, A-J | CARWP | total: 5705 | M: 4398 | Cat M23: 1016 |
| 2013 | 2 pruebas, 143 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:46:32 h | Spieringshoek, A-J | Carbineers Western Province | total: 8521 | M: 6963 | Cat M23: 1796 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:41:56 h | Spieringshoek, A-J | Natal Carbineers Athletic Club | total: 5921 | M: 4582 | Cat M23: 1126 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:26:53 h | Spieringshoek, A-J | Natal Carbineers Athletic Club | total: 6053 | M: 4628 | Cat M23: 1132 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2017 | 2016 | 2015 | 2014 | 2013 | |
|---|---|---|---|---|---|---|
| 50km | 4:48:01 |
4:48:01
(4699/1944) |
5:04:18
(6389/2733) |
4:51:11
(5035/1927) |
5:43:30
(10401/4650) |
5:41:56
(10304/4579) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2017 | 2016 | 2015 | 2014 | 2013 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 5 | 11:21:50 | 11:17:58 | 11:07:34 | 11:39:54 | 11:46:32 |
| Two Oceans Marathon | 5 | 5:26:26 | 5:45:59 | 5:28:23 | 6:29:59 | 6:26:53 |