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| Nombre: | Manyaka, Tshepo |
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| Club: | Diepkloof Athletic Club | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1977 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 04.11.1977 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 419597 | ||
26 resultados de la búsqueda (18 pruebas, 1218 km). (Más)
| 2025 | 2 pruebas, 146 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:31:01 h | Manyaka, Tshepo | Rand AC | total: 8638 | M: 7496 | Cat M45: 960 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:05:44 h | Manyaka, Tshepo | Rand Athletic Club | total: 5527 | M: 4370 | Cat M45: 479 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:23:21 h | Manyaka, Tshepo | Rand Athletic Club | total: 5452 | M: 4354 | Cat M45: 474 |
| 2024 | 1 prueba, 87 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:48:16 h | Manyaka, Tshepo | Rand AC | total: 5916 | M: 5255 | Cat M45: 780 |
| 2022 | 2 pruebas, 146 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:31:59 h | Manyaka, Tshepo | Run Zone AC | total: 1317 | M: 1220 | Cat M40: 271 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:41:11 h | Manyaka, Tshepo | Run Zone | total: 1002 | M: 877 | Cat M40: 189 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:17:44 h | Manyaka, Tshepo | Run Zone | total: 1019 | M: 889 | Cat M40: 191 |
| 2018 | 3 pruebas, 196 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:45:39 h | Manyaka, Tshepo | Diepkloof Athletics Club | total: 2525 | M: 2348 | Cat M40: 551 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:43:05 h | Manyaka, Tshepo | Diepkloof Athletic Club | total: 1865 | M: 1634 | Cat M40: 359 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:21:18 h | Manyaka, Tshepo | Diepkloof Athletic Club | total: 1933 | M: 1678 | Cat M40: 365 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:01:11 h | Manyaka, Tshepo | total: 972 | M: 847 | Cat M40: 173 | |
| 2017 | 3 pruebas, 193 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:50:40 h | Manyaka, Tshepo | Diepkloof Athletics Club | total: 8436 | M: 7139 | Cat M35: 1637 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:45:24 h | Manyaka, Tshepo | Diepkloof Athletics Club | total: 3244 | M: 2629 | Cat M35: 603 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:09:35 h | Manyaka, Tshepo | Diepkloof Athletics Club | total: 3388 | M: 2765 | Cat M35: 631 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:52:23 h | Manyaka, Tshepo | total: 2237 | M: 1790 | Cat M35: 425 | |
| 2016 | 2 pruebas, 106 km (Más) | ||||
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:53:00 h | Manyaka, Tshepo | DKLOOF | total: 6795 | M: 5103 | Cat M35: 994 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:36:57 h | Manyaka, Tshepo | DKLOOF | total: 6883 | M: 5125 | Cat M35: 1010 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:16:17 h | Manyaka, Tshepo | total: 934 | M: 819 | Cat M35: 197 | |
| 2015 | 2 pruebas, 143 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:32:04 h | Manyaka, Tshepo | Diepkloof Athletics Club | total: 5668 | M: 4889 | Cat M35: 1121 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:00:25 h | Manyaka, Tshepo | Diepkloof Athletic Club | total: 2591 | M: 2208 | Cat M35: 483 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:39:15 h | Manyaka, Tshepo | Diepkloof Athletic Club | total: 2732 | M: 2286 | Cat M35: 505 |
| 2014 | 2 pruebas, 145 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:35:17 h | Manyaka, Tshepo | Diepkloof Athletics Club | total: 6056 | M: 5163 | Cat M35: 1166 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:06 h | Manyaka, Tshepo | DKLOOF | total: 3663 | M: 2958 | Cat M35: 646 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:13:34 h | Manyaka, Tshepo | DKLOOF | total: 3609 | M: 2947 | Cat M35: 647 |
| 2013 | 1 prueba, 56 km (Más) | ||||
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:39:59 h | Manyaka, Tshepo | Diepkloof Athletic Club | total: 5798 | M: 4501 | Cat M35: 897 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:23:03 h | Manyaka, Tshepo | Diepkloof Athletic Club | total: 5811 | M: 4476 | Cat M35: 897 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2022 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:41:11 |
5:23:21
(8878/4434) |
|
4:41:11
(3104/1268) |
4:43:05
(4129/1870) |
5:09:35
(7080/3082) |
5:16:17
(7611/3412) |
5:00:25
(6068/2411) |
5:13:34
(7491/3125) |
5:39:59
(10165/4508) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2022 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 8 | 6:05:44 | 5:17:44 | 5:21:18 | 5:45:24 | 6:36:57 | 5:39:15 | 5:52:06 | 6:23:03 | |
| Comrades Marathon - Down Run | 7 | 10:31:01 | 9:48:16 | 8:31:59 | 8:45:39 | 10:50:40 | 10:32:04 | 10:35:17 | ||
| Om Die Dam 50km | 3 | 5:01:11 | 5:52:23 | 5:16:17 |